ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Dinner
  4. Slow‑Cooked Barbacoa

Slow‑Cooked Barbacoa

Recipe by Shane Aidan on InstagramAdded 1 August 2026.
  • 2 hr 15 min
  • Serves 4
  • 13 ingredients

15 minutes to prep, 2 hours to cook. A melt‑in‑your‑mouth barbacoa seasoned with a smoky blend of cumin, smoked paprika, and a hint of cinnamon. Perfect for tacos, burritos, or a hearty bowl, this budget‑friendly dish packs plenty of protein.

Free. No account needed.

Slow‑Cooked Barbacoa by Shane Aidan, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Shane Aidan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 350°F (350°F).

  2. 2

    In a small bowl, combine the ground cumin, smoked paprika, chili powder, dried oregano, ground coriander, garlic powder, onion powder, ground cloves, ground black pepper, ground cinnamon, salt, and cayenne pepper; stir until evenly mixed.

  3. 3

    Pat the chuck roast dry with paper towels.

  4. 4

    Rub the spice mixture generously over the entire surface of the roast, pressing it in to adhere.

    Kitchen notes · Added by ReelsMeals: Spice blend coats the roast. Press it onto the sides so it adheres.

  5. 5

    Heat a heavy skillet over medium‑high heat and add a thin layer of oil.

  6. 6

    Sear the seasoned roast in the hot skillet, turning every few minutes, until all sides are deeply browned, about 5–7 minutes total.

    Kitchen notes · Added by ReelsMeals: Roast is browned all around. Turn each face against the skillet.

  7. 7

    Transfer the seared roast to a baking dish or Dutch oven.

  8. 8

    Cover the dish tightly with foil or a lid and place it in the preheated oven.

  9. 9

    Bake for approximately 60 minutes per pound (about 60 minutes for a 1‑lb roast), or until the meat is fork‑tender and easily pulls apart.

    Kitchen notes · Added by ReelsMeals: Meat pulls apart easily with a fork. Continue cooking until the fibers yield.

  10. 10

    Remove the roast from the oven and let it rest, covered, for 5 minutes to retain juices.

  11. 11

    Using two forks, shred the meat into bite‑size pieces or slice as desired.

  12. 12

    Taste and adjust seasoning with additional salt or cayenne if needed, then serve hot in tacos, burritos, or bowls.

Tips while you cook

Mix spices before applying
Combine all dry spices in a bowl first, then rub the mixture onto the roast.
Pat roast dry
Dry the chuck roast with paper towels before seasoning.
Sear all sides
Sear the roast in a hot skillet, turning every few minutes, until all sides are deeply browned (5–7 minutes total).
Rest covered after baking
Let the roast rest, covered, for 5 minutes after removing from the oven to retain juices before shredding.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Shane Aidan make it. The video loads from Instagram when you tap.

Shane Aidan made this.

The recipe comes from Shane Aidan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Shane Aidan and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

More dinner recipes

  • Pan‑Sear Steak with Herb‑Butter Sauce, Roasted Potatoes and Carrots

    Sam Kelly · 50 min

  • Autumn Beef Short Rib Lasagna

    Sam Kelly · 2 hr 30 min

  • Creamy High-Protein Pasta with Chicken

    Chefmetlef · 30 min

  • Pulled Chicken Shawarma Wrap (High Protein)

    Chefmetlef · 35 min

    • Dinner
    • Mexican
    • Recipe scaler
    • Ingredient substitution finder

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals