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Shredded Tofu Tacos

Recipe by Joris de Kock on InstagramAdded 1 August 2026.

15 minutes to prep, 10 to cook. These Shredded Tofu Tacos bring a plant‑based twist to a Mexican classic. The tofu is seasoned with bold taco spices and paired with crisp cabbage, creamy avocado, and a bright lime finish for a satisfying, quick dinner. Perfect for a family night or a lively gathering.

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Shredded Tofu Tacos by Joris de Kock, a frame from the Instagram video

Method

  1. Heat the olive oil in a skillet over medium heat (about 350°F/350°F).

  2. Add the crumbled tofu and cook, stirring frequently, for 5 minutes until lightly browned.

    Kitchen notes · Added by ReelsMeals: The crumbled tofu takes on a light brown color.

  3. Stir in the taco seasoning, salt, and black pepper; continue cooking for another 2 minutes so the tofu is evenly coated and the flavors meld.

    Kitchen notes · Added by ReelsMeals: The seasoning coats the tofu evenly.

  4. While the tofu finishes cooking, warm the corn tortillas in a dry pan for 30 seconds per side or microwave for 30 seconds until pliable.

    Kitchen notes · Added by ReelsMeals: The tortillas become pliable after warming.

  5. Assemble each taco: place a portion of seasoned tofu on a tortilla, top with shredded red cabbage, sliced avocado, chopped cilantro, a squeeze of lime, and a dollop of sour cream if desired.

  6. Serve immediately while the tortillas are warm, optionally with extra lime wedges on the side.

Tips while you cook

Warm tortillas first
Warm the corn tortillas in a dry pan or microwave before assembling.
Stir tofu frequently
Stir the crumbled tofu often while it cooks.
Finish seasoning briefly
After adding taco seasoning, cook the tofu for another 2 minutes.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Joris de Kock made this.

The recipe comes from Joris de Kock’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Joris de Kock and want this changed? Email [email protected].

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