Shredded Beef with Caramelized Onions and Low‑Calorie Yogurt Spread
Tender, slow‑cooked chuck roast is shredded and paired with sweet caramelized onions and a tangy low‑calorie Greek‑yogurt mustard spread. Serve it on a ciabatta baguette, low‑calorie wrap, or over rice for a high‑protein, low‑calorie meal perfect for meal‑prep or a quick dinner.
Maker: Donaldo Estevam
From: Instagram(view original)
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Cooking context
5 hr 30 min estimated total time for 4 servings.
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Ingredients
- 1 lb whole chuck roast
- to taste salt
- to taste black pepper
- to taste seasoning of choice
- 1 cup Diet Coke or Pepsi
- to taste dried shallots or fresh shallots
- optional fat‑free cheese
- 1 ciabatta baguette
- optional low calorie bread or wrap
- 1/2 cup rice
Caramelized Onions
- 1 tbsp avocado oil
- 1 whole onion
- 3 tbsp Worcestershire sauce
- 2 tbsp zero calorie sugar
- 1 tbsp red wine vinegar or apple cider vinegar
Low‑Calorie Yogurt Spread
- 1 cup low calorie Greek yogurt
- 1 tbsp old style mustard
Instructions
- 11. Pat the chuck roast dry and season it generously with salt, black pepper, and any additional seasoning of your choice.
- 22. Place the seasoned roast on a wire rack set inside a rimmed baking sheet; leave it uncovered.
- 33. Preheat the oven (or smoker) to 275°F (275°F) and roast for 2–3 hours, or until the meat is fork‑tender.
- 44. Remove the roast and transfer it to a large, oven‑safe pot or Dutch oven.
- 55. Add 1 cup of Diet Coke (or Pepsi), 2 tbsp of zero‑calorie sugar, and the dried or fresh shallots to the pot; stir to combine.
- 66. Cover the pot tightly and return it to the oven for another 2–3 hours, allowing the flavors to meld and the meat to become ultra‑tender.
- 77. When the cooking time is complete, remove the pot, let the liquid cool slightly, then shred the beef with two forks, mixing it with the cooking juices.
- 88. While the beef rests, prepare the caramelized onions: heat 1 tbsp avocado oil in a skillet over medium heat.
- 99. Add the sliced onion and sauté, stirring occasionally, until the onions turn deep brown and are soft, about 10–12 minutes.
- 1010. Stir in 3 tbsp Worcestershire sauce, 2 tbsp zero‑calorie sugar, and 1 tbsp red wine vinegar (or apple cider vinegar); cook 2–3 minutes until the mixture thickens slightly.
- 1111. In a small bowl, whisk together 1 cup low‑calorie Greek yogurt and 1 tbsp old‑style mustard until smooth; this is the low‑calorie spread.
- 1212. To assemble a sandwich, slice the ciabatta baguette (or use a low‑calorie wrap), spread a generous layer of the yogurt‑mustard mixture on each side.
- 1313. Pile the shredded beef and caramelized onions onto the bread, add optional fat‑free cheese if desired, and serve immediately.
- 1414. For a bowl version, place half a cup of cooked rice in a deep bowl, top with shredded beef, caramelized onions, and a drizzle of the yogurt‑mustard spread.
- 1515. Allow the assembled sandwich or bowl to rest for 2‑3 minutes so the flavors meld, then enjoy.
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Frequently asked questions
- How long does it take to make Shredded Beef with Caramelized Onions and Low‑Calorie Yogurt Spread?
- About 5 hours 30 minutes in total: 30 minutes of prep and 5 hours of cooking.
- How many servings does this Shredded Beef with Caramelized Onions and Low‑Calorie Yogurt Spread recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Shredded Beef with Caramelized Onions and Low‑Calorie Yogurt Spread recipe come from?
- It was shared by Donaldo Estevam on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.