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Sheet Pan Sesame Garlic Chicken& Japanese Sweet Potatoes

Recipe by Tadas Mikuckis on InstagramAdded 14 November 2026.

15 minutes to prep, 50 to cook. A one‑pan dinner that pairs juicy, seasoned chicken thighs with caramelized Japanese sweet potatoes and red onion. The sesame‑garlic glaze adds a nutty, slightly sweet flavor, while a splash of chili oil provides gentle heat—perfect for busy weeknights with minimal cleanup.

Free. No account needed.

Method

  1. Preheat the oven to 400°F with a rack in the middle position.

  2. Arrange the chicken thighs, cubed Japanese sweet potatoes, red onion wedges, and peeled garlic cloves on a sheet pan.

  3. Add sea salt, black pepper, garlic powder, ground ginger, avocado oil, honey, toasted sesame oil, and rice vinegar; toss everything together to coat evenly.

  4. Roast for 45–55 minutes, until the chicken is golden and reaches at least 165°F internally, and the sweet potatoes are fork‑tender.

  5. Finish by sprinkling thinly sliced green onions and toasted sesame seeds over the pan, then drizzle generously with chili oil.

Tips while you cook

Even coating
Toss the chicken, vegetables, and glaze ingredients together before roasting.
Check doneness
Roast for 45–55 minutes until the chicken reaches at least 165°F and the sweet potatoes are fork‑tender.
Add toppings after roasting
Sprinkle green onions, sesame seeds, and drizzle chili oil right after removing the pan from the oven for best adherence.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Tadas Mikuckis made this.

The recipe comes from Tadas Mikuckis’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Tadas Mikuckis and want this changed? Email [email protected].

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