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Sheet Pan Kefta

Recipe by Cheffin with Zach on InstagramAdded 1 August 2026.
  • 40 min
  • Serves 4
  • 10 ingredients

15 minutes to prep, 25 to cook. A flavorful sheet‑pan kefta that brings the smoky, spiced taste of Persian kebabs to a quick, one‑pan dinner. Ground lamb mixed with aromatic herbs and spices is baked until caramelized and served straight from the pan.

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Sheet Pan Kefta by Cheffin with Zach, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Cheffin with Zach gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (400°F) and line a large sheet pan with parchment paper or lightly oil it.

  2. 2

    In a large bowl, combine the ground lamb, chopped onion, minced garlic, chopped parsley, cumin, paprika, cinnamon, salt, and pepper.

  3. 3

    Mix the meat mixture thoroughly with your hands until all ingredients are evenly distributed; this helps the kefta hold together during baking.

    Kitchen notes · Added by ReelsMeals: Meat mixture is evenly combined and holds together. Mix thoroughly but stop once the aromatics are distributed.

  4. 4

    With damp hands, shape the mixture into uniform oval or sausage‑shaped logs, about 4‑5 cm (1½ in) long, and place them evenly spaced on the prepared sheet pan.

    Kitchen notes · Added by ReelsMeals: Logs are similar in size and evenly spaced on the tray. Uniform shapes help them cook at the same rate.

  5. 5

    Drizzle the olive oil over the kefta logs and lightly toss to coat; this promotes browning and adds flavor.

  6. 6

    Place the sheet pan in the preheated oven and bake for 12 minutes, then turn the kefta over to ensure even caramelization.

    Kitchen notes · Added by ReelsMeals: Kefta is browned after turning. Turn each log carefully so it keeps its shape.

  7. 7

    Continue baking for another 10‑12 minutes, or until the kefta are nicely browned on the outside and cooked through (internal temperature 160°F / 160°F).

  8. 8

    Remove the pan from the oven and let the kefta rest for 3‑5 minutes; this allows the juices to redistribute.

    Kitchen notes · Added by ReelsMeals: Kefta rests briefly after baking. Let the juices settle before serving.

  9. 9

    Serve the sheet‑pan kefta hot, optionally with flatbread, rice, a fresh herb salad, or a yogurt‑mint sauce.

  10. 10

    Store any leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently in the oven or microwave.

Tips while you cook

Damp hands for shaping
Use damp hands when forming the kefta logs.
Turn halfway
Flip the kefta after the first 12 minutes.
Rest before serving
Let the kefta rest 3–5 minutes after baking.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Cheffin with Zach’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Cheffin with Zach and want this changed? Email [email protected].

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