Savory Beef Steakwith Sweet‑Potato Mash, Asparagus & Chimichurri
- 35 min
- Serves 2
- 14 ingredients
15 minutes to prep, 20 to cook. A wholesome dinner that pairs pan‑seared beef steaks with creamy sweet‑potato mash, crisp grilled asparagus, and a bright, herb‑filled chimichurri. The dish offers a balanced mix of protein, fiber, and healthy fats for a satisfying low‑carb meal.
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Method
Peel the sweet potatoes, cut them into 1‑inch cubes, and place them in a pot of salted water.
Bring the water to a boil, then cook the sweet‑potato cubes for 10‑12 minutes, or until they are fork‑tender.
Kitchen notes · Added by ReelsMeals: fork-tender sweet potato. Boil until soft, then mash with butter and milk until creamy.
Drain the potatoes and return them to the pot; mash them with a pinch of salt, a pat of butter, and a splash of milk until smooth and creamy. Keep warm.
While the potatoes are boiling, trim the asparagus and toss the spears with a drizzle of olive oil and a pinch of coarse salt.
Heat a large skillet over medium‑high heat; add a little olive oil and grill the asparagus for 3‑4 minutes, turning once, until bright green and slightly charred. Set aside and keep warm.
Kitchen notes · Added by ReelsMeals: bright green lightly charred asparagus. Turn the spears while grilling until marked and tender.
Prepare the chimichurri: finely chop the parsley, chives, coriander, garlic, and half a seeded red pepper. Mix with olive oil, salt, and the juice of half a lime in a bowl; set aside.
Pat the beef steaks dry, then season both sides with salt and pepper.
In the same skillet used for the asparagus, melt a tablespoon of butter over medium‑high heat. Add the remaining garlic clove (crushed) and sauté for 30 seconds.
Add the steaks to the pan and sear for 3‑4 minutes per side for medium‑rare, or longer to desired doneness. Remove the steaks and let rest for 3 minutes.
Kitchen notes · Added by ReelsMeals: rested steak. Let the seared meat rest before slicing and plating.
To serve, place a generous scoop of sweet‑potato mash on each plate, arrange the grilled asparagus on top, lay the sliced steak beside the vegetables, and drizzle everything with the prepared chimichurri.
Tips while you cook
- Keep mash warm
- After mashing, keep the sweet‑potato mash warm in the pot until serving.
- Reuse the skillet
- Cook the asparagus and then the steaks in the same skillet to retain flavor.
- Rest the steaks
- Let the seared steaks rest for 3 minutes before slicing.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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