Sausage and Broccoli Rabewith Cavatappi
- 35 min
- Serves 4
- 8 ingredients
15 minutes to prep, 20 to cook. A hearty Italian-inspired pasta featuring cavatappi tossed with savory mild sausage, bitter broccoli rabe, and a simple garlic‑olive oil sauce. The dish balances bright bitterness with a hint of heat from crushed red pepper, making it a satisfying quick dinner.
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Method
Heat the extra virgin olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 30 seconds, until lightly browned and fragrant.
Add the broccoli rabe to the skillet and cook, stirring occasionally, until the leaves are wilted and the stems are tender, about 4–5 minutes.
While the broccoli rabe cooks, bring a pot of salted water to a boil, add the cavatappi pasta, and cook until al dente according to package instructions, usually 10–12 minutes.
Push the broccoli rabe to the side of the pan and add the mild Italian sausage, breaking it up with a spoon; cook until fully browned and cooked through, about 6–8 minutes.
Season the mixture with salt, black pepper, and crushed red pepper to taste, stirring to combine.
Drain the cooked cavatappi, reserving a small cup of pasta water. Add the pasta to the skillet, toss everything together, adding a splash of reserved pasta water if needed to create a light sauce, and serve hot.
Tips while you cook
- Synchronize pasta and greens
- Start the pasta while the broccoli rabe cooks.
- Save pasta water for sauce
- Reserve a small cup of pasta water and add a splash if the skillet seems dry.
- Break sausage into pieces early
- Push the greens aside and crumble the sausage, cooking until fully browned.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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