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  4. Sage Butternut Squash Soup with Lifeway Kefir

Sage Butternut Squash Soupwith Lifeway Kefir

Recipe by Tadas Mikuckis on InstagramAdded 14 November 2026.
  • 1 hr 50 min
  • Serves 4
  • 14 ingredients

20 minutes to prep, 1 hour 30 minutes to cook. A velvety autumn soup that blends roasted butternut squash with fragrant sage and a tangy kefir‑based cream. The chicken bone broth adds depth, while chili oil, pepitas, and crisp fried sage leaves provide texture and a burst of flavor.

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Ingredients

4 servingsMetric

Amounts as Tadas Mikuckis gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F and position the rack one level below the middle.

  2. 2

    Halve the butternut squash lengthwise and remove the seeds.

  3. 3

    Place the squash cut‑side up in a large Dutch oven, add the quartered onion, peeled garlic cloves, sea salt, black pepper, and avocado oil, then toss to coat.

  4. 4

    Tuck any remaining peeled garlic into the squash cavities and cover with some onion pieces.

  5. 5

    Roast uncovered for 45 minutes, then pour 1 cup of chicken bone broth into the pot to keep the onions from scorching; continue roasting for about 30 more minutes until the onion and garlic are golden and the squash is soft enough to scoop.

  6. 6

    Scoop the squash flesh into the pot, discard the skin, add the remaining 3 cups of bone broth and the fresh sage leaves, and simmer for 10–15 minutes until the squash is fully tender.

  7. 7

    Turn off the heat, stir in the Lifeway Kefir Butter, and immersion‑blend the soup until smooth.

  8. 8

    Allow the soup to cool until warm (not piping hot), then stir in the Lifeway kefir and apple cider vinegar; taste and adjust salt and acidity as needed, blending again for a silky texture.

  9. 9

    Finish each serving with a drizzle of chili oil, a sprinkle of roasted salted pepitas, and a few fried sage leaves.

Tips while you cook

Roast squash cut‑side up
Place the halved squash cut‑side up with onion and garlic.
Add broth mid‑roast
Pour 1 cup of bone broth after 45 minutes.
Simmer with fresh sage
After scooping the flesh, simmer with the remaining broth and fresh sage leaves for 10–15 minutes until fully tender.
Blend before adding kefir
Stir in kefir butter and blend off the heat, then add kefir once the soup has cooled to warm.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Tadas Mikuckis made this.

The recipe comes from Tadas Mikuckis’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Tadas Mikuckis and want this changed? Email [email protected].

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