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Rice Paper Big Mac Spirals

Recipe by Josh Gale on InstagramAdded 1 August 2026.
  • 25 min
  • Serves 4
  • 6 ingredients

15 minutes to prep, 10 to cook. Crispy, gluten‑free spirals made from rice paper that capture the classic Big Mac flavors—seasoned beef, tangy pickles, fresh onion and melty cheese—wrapped in a light, golden shell. Perfect as a fun snack or a low‑carb dinner alternative.

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Rice Paper Big Mac Spirals by Josh Gale, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Josh Gale gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Fill a shallow bowl with warm water (about 40‑113°F / 105‑115°F). Submerge each rice paper sheet for 10‑15 seconds, or until it becomes pliable but not torn; lay the softened sheet on a clean kitchen towel.

    Kitchen notes · Added by ReelsMeals: The rice paper is pliable but remains intact. Lay each softened sheet flat on the towel.

  2. 2

    In a small bowl, whisk the egg until smooth; this will serve as both an adhesive and a light coating for the rice paper.

  3. 3

    Brush one side of each softened rice paper sheet lightly with the whisked egg, covering the surface evenly.

  4. 4

    Place a small mound (approximately 45 g) of ground beef in the center of the sheet, then add about 12 g diced pickles, 8 g diced onion, and a sprinkle (≈12 g) of shredded cheese.

  5. 5

    Fold the edges of the rice paper over the filling, then roll tightly into a spiral shape, sealing the final edge with an extra dab of egg wash to prevent opening during cooking.

    Kitchen notes · Added by ReelsMeals: The filling is enclosed and the final edge stays sealed. Roll tightly so the spiral holds its shape during cooking.

  6. 6

    Heat 2‑3 tablespoons of neutral oil (such as canola or vegetable) in a non‑stick skillet over medium heat (about 350°F / 350°F).

  7. 7

    When the oil shimmers, carefully place the spirals seam‑side down in the pan; cook for 2‑3 minutes per side, turning gently, until the rice paper turns golden‑brown and crisp.

    Kitchen notes · Added by ReelsMeals: The rice paper is golden-brown and crisp on both sides. Turn gently to keep the spirals closed.

  8. 8

    Transfer the cooked spirals to a paper‑towel‑lined plate to drain any excess oil; let them rest for 1‑2 minutes to finish crisping.

    Kitchen notes · Added by ReelsMeals: The surface feels crisp after draining. Keep the spirals in a single layer while they rest.

  9. 9

    Serve the spirals hot, accompanied by your favorite dipping sauce (e.g., a spicy mayo, ketchup, or a tangy mustard sauce).

Tips while you cook

Soften rice paper briefly
Submerge each sheet for 10‑15 seconds until pliable, then place on a towel before filling.
Use egg as adhesive
Brush one side of the softened sheet with whisked egg and seal the final edge with extra egg wash.
Rest after frying
Transfer spirals to a paper‑towel‑lined plate and let rest 1‑2 minutes to finish crisping.
Control oil temperature
Heat oil until it shimmers (medium heat) before adding spirals; cook 2‑3 minutes per side.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Josh Gale made this.

The recipe comes from Josh Gale’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Josh Gale and want this changed? Email [email protected].

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