Red Beet Tortillas
- 45 min
- Serves 4
- 10 ingredients
30 minutes to prep, 15 to cook. These vibrant red beet tortillas are a high‑protein, gluten‑free alternative to traditional wraps. The beet gives them a beautiful color and subtle earthiness, while a blend of dried garlic, onion, paprika, and curry adds fragrant spice. They are quick to cook and perfect for filling with cheese, meat, or pesto for a tasty, customizable meal.
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Method
Cook the red beet until tender, then let it cool and soak it in water for 2–3 hours (or a shorter time if using a pressure cooker).
Drain the beet and place it in a bowl; mash it until smooth.
Add dried garlic, dried onion, paprika, curry powder, and salt to the mashed beet; mix well.
Gradually add water, stirring until the dough reaches a soft, pliable consistency suitable for rolling.
Divide the dough into small balls and flatten each ball into a thin round tortilla using a rolling pin or your hands.
Heat a dry non‑stick pan over medium heat (or lightly spray with oil) and cook each tortilla for about 30 seconds on each side, or until lightly browned and flexible.
If desired, fill the tortillas with shredded cheese, cooked meat, or herb pesto, then fold or roll them like tacos.
Serve the warm beet tortillas immediately.
Tips while you cook
- Soak beet after cooking
- Allow the cooked beet to soak in water for 2–3 hours before mashing.
- Add water gradually
- Stir in water little by little until the dough is soft and pliable for rolling.
- Quick pan cooking
- Cook each tortilla about 30 seconds per side until lightly browned and flexible.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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