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Peanut Butter Protein Balls

Recipe by Elisabeth Johnson on YouTubeAdded 4 November 2026.

10 minutes to prep. These Peanut Butter Protein Balls are a quick, no‑bake snack packed with wholesome oatmeal, creamy peanut butter, honey sweetness, and soy protein for a boost of energy. They come together in just a few minutes and are perfect for on‑the‑go snacking or a healthy party treat.

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Method

  1. Combine the milk, honey, and peanut butter in a pot and warm gently over low heat, stirring continuously until the mixture is smooth and well blended.

  2. Add the soy protein powder and oatmeal to the pot, mixing until the mixture becomes thick and uniform.

  3. Scoop the mixture onto a tray using a small scoop, forming evenly sized balls.

  4. Allow the balls to set and cool until firm, then serve.

Tips while you cook

Stir continuously over low heat
Keep stirring the milk, honey, and peanut butter on low heat until the mixture is smooth.
Mix until thick and uniform
Combine the soy protein powder and oatmeal until the mixture becomes thick and uniform before scooping.
Cool until firm
Allow the balls to set and cool completely until firm before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Elisabeth Johnson’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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