Pasta e Ceci (Vegan Chickpea Pasta)
- 35 min
- Serves 2
- 13 ingredients
15 minutes to prep, 20 to cook. A comforting vegan take on the classic Italian Pasta e Ceci, featuring creamy blended chickpeas, potatoes, and aromatic herbs. The sauce is silky yet hearty, making it a quick weeknight dinner that’s both nutritious and satisfying.
Free. No account needed.

Method
Cook the tubetti pasta in salted boiling water until al dente, reserving a cup of pasta water.
While the pasta cooks, heat a drizzle of olive oil in a pan over medium heat and sauté the chopped onion until translucent.
Add the diced potato and cook for a few minutes until it begins to soften.
Stir in the rosemary and sage leaves, tomato paste, and vegetable stock; simmer until the potatoes are tender.
Transfer the cooked chickpeas, a portion of the sautéed onion and potato mixture, and about 1/2 cup of the reserved pasta water to a blender; blend until smooth and creamy.
Return the creamy chickpea sauce to the pan, season with salt and black pepper, and toss the cooked pasta in the sauce, adding more pasta water if needed to reach a silky consistency.
Finish with chopped parsley and, if desired, sprinkle with pangrattato for crunch before serving.
Tips while you cook
- Reserve pasta water
- Set aside a cup of the pasta cooking water before draining to adjust sauce consistency later.
- Blend for smooth sauce
- Combine chickpeas with some sautéed onion‑potato mixture and pasta water in a blender for a creamy texture.
- Adjust sauce texture gradually
- Add extra reserved pasta water a little at a time while tossing the pasta.
- Add pangrattato at the end
- Sprinkle optional pangrattato just before serving for a crunchy topping.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
Made it?
Tap a star to rate it. Ratings help other cooks decide what to make next.
Rate this recipe
Francesco Mattana made this.
The recipe comes from Francesco Mattana’s Facebook video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
Are you Francesco Mattana and want this changed? Email [email protected].
Share or print it
Credit or embed it on your own site
More dinner recipes

Caprese Chicken Cutlets
Nicki Mejia · 30 min

Cowboy Butter Chicken & Sausage Foil Packs
Nicki Mejia · 1 hr

Creamy Garlic Pasta & Steak
Nicki Mejia · 25 min

Time Machine Turkey Loaf with Cranberry Cayenne Glaze
Food Wishes · 1 hr 20 min
Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how
What cooks said
No comments yet. Cooked it? Be the first to say how it went.