Nourishing Green Soup
- 45 min
- Serves 4
- 10 ingredients
20 minutes to prep, 25 to cook. This nourishing green soup is a comforting and healthy meal made with zucchini, broccoli, and cannellini beans. The addition of curry powder adds a warm and aromatic flavor to the dish.
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Method
Heat the olive oil in a large stockpot over medium heat.
Add the minced garlic and sauté for 1 minute until fragrant.
Add the sliced leeks to the pot with a pinch of sea salt. Sauté for 5-6 minutes, stirring occasionally, until the leeks start to caramelize.
Add the curry powder to the pot and stir for 1 minute to allow the spices to bloom.
Add the broccoli and zucchini to the pot. Sauté the vegetables for 3-4 minutes, stirring occasionally, until they start to soften.
Pour in the vegetable stock, making sure that all the vegetables are covered. Bring the mixture to a boil.
Reduce the heat to low and simmer the soup for 20-25 minutes, or until the vegetables are tender.
Use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool and puree it in a blender.
Return the soup to the pot and add the cannellini beans. Stir to combine and heat the soup over low heat for 5 minutes.
Season the soup with sea salt and black pepper to taste.
Serve the nourishing green soup hot, garnished with a sprinkle of black pepper and a dollop of sour cream if desired.
Tips while you cook
- Caramelize leeks first
- Sauté the sliced leeks with a pinch of sea salt for 5‑6 minutes until they start to caramelize before adding spices.
- Bloom the curry powder
- Stir the curry powder into the pot for 1 minute after the leeks to let the spices bloom.
- Blend before adding beans
- Puree the soup with an immersion blender, then return it to the pot and add the cannellini beans, heating for 5 minutes.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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