Nourishing Green Soup
This nourishing green soup is a comforting and healthy meal made with zucchini, broccoli, and cannellini beans. The addition of curry powder adds a warm and aromatic flavor to the dish.
Maker: JSHealth
From: Facebook(view original)
Prep Time
20 min
Cook Time
25 min
Servings
Recipe details are AI-assisted from JSHealth. Check the original source for creator context, updates, allergens, and any details the extraction may have missed.
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Cooking context
45 min estimated total time for 4 servings.
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Ingredients
- 3 tbsp olive oil
- 3 garlic
- 2 leeks
- to taste sea salt
- to taste black pepper
- 1 tsp curry powder
- 4 zucchini
- 1 broccoli
- 4 cup vegetable stock
- 1 can (15 oz) cannellini beans
Instructions
- 1Heat the olive oil in a large stockpot over medium heat.
- 2Add the minced garlic and sauté for 1 minute until fragrant.
- 3Add the sliced leeks to the pot with a pinch of sea salt. Sauté for 5-6 minutes, stirring occasionally, until the leeks start to caramelize.
- 4Add the curry powder to the pot and stir for 1 minute to allow the spices to bloom.
- 5Add the broccoli and zucchini to the pot. Sauté the vegetables for 3-4 minutes, stirring occasionally, until they start to soften.
- 6Pour in the vegetable stock, making sure that all the vegetables are covered. Bring the mixture to a boil.
- 7Reduce the heat to low and simmer the soup for 20-25 minutes, or until the vegetables are tender.
- 8Use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool and puree it in a blender.
- 9Return the soup to the pot and add the cannellini beans. Stir to combine and heat the soup over low heat for 5 minutes.
- 10Season the soup with sea salt and black pepper to taste.
- 11Serve the nourishing green soup hot, garnished with a sprinkle of black pepper and a dollop of sour cream if desired.