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Miso Balls for Instant Miso Soup

Recipe by Rei Mizohata on YouTubeAdded 12 November 2026.
  • 10 min
  • Serves 2
  • 5 ingredients

10 minutes to prep. These handy miso balls let you enjoy a comforting cup of miso soup in seconds. Packed with miso, bonito flakes, wakame, tofu, and a hint of onion, they freeze well and are perfect for quick lunches or school meals.

Free. No account needed.

Ingredients

2 servingsMetric

Amounts as Rei Mizohata gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Lay out a sheet of saran wrap and place a tablespoon of miso paste in the center.

  2. 2

    Add a pinch of dried bonito flakes, a pinch of dried wakame seaweed, three to four strips of deep‑fried tofu, and a pinch of sliced onion on top of the miso.

  3. 3

    Gather the corners of the saran wrap and twist them together to form a compact ball, sealing the ingredients inside.

  4. 4

    Repeat the process to make additional balls as desired.

  5. 5

    Place the finished miso balls in an airtight container and freeze; they keep for up to two months.

  6. 6

    When ready to eat, unwrap a ball, drop it into a mug or bowl, and pour hot water over it (about half the container’s volume).

  7. 7

    Stir vigorously until the miso dissolves completely, creating a hot cup of miso soup.

Tips while you cook

Seal tightly
Gather the corners of the saran wrap and twist them together firmly.
Freeze for storage
Place the finished miso balls in an airtight container and freeze; they keep for up to two months.
Use correct water amount
Pour hot water amounting to about half the container’s volume over the ball before stirring.
Prep onion option
Slice a pinch of onion or substitute with leeks or scallions as indicated.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Rei Mizohata made this.

The recipe comes from Rei Mizohata’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Rei Mizohata and want this changed? Email [email protected].

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