Microwave Sticky Toffee Pudding

Caramel Sauce

1. 1

   In a microwave‑safe mug or small bowl, combine 1 tbsp butter, 2 tbsp dark brown sugar, 1 tbsp heavy cream and a pinch of salt; microwave in 30‑second bursts, stirring after each burst, until the mixture is completely melted, smooth and glossy (about 60‑90 seconds).

2. 2

   Set the caramel sauce aside to thicken while you prepare the pudding batter.

Main method

3. 3

   Gather all ingredients and equipment: a 12‑ounce microwave‑safe bowl, a small microwave‑safe container for the sauce, a fork, and measuring spoons.

4. 4

   Prepare the caramel sauce as described in the Caramel Sauce component and let it rest while you work on the pudding.

5. 5

   Place the two Medjool dates, the remaining 2 tbsp butter, 3 tbsp dark brown sugar, 3 tbsp heavy cream and 0.25 tsp baking soda into the 12‑ounce microwave‑safe bowl.

6. 6

   Microwave the date mixture on high for 30‑seconds, stir, then microwave for another 30‑seconds until the dates are softened and the butter is fully melted.

   Kitchen notes · Added by ReelsMeals: Dates soften and butter melts through. Stir between microwave bursts.

7. 7

   Mash the softened dates with a fork or potato masher until a smooth paste forms.

   Kitchen notes · Added by ReelsMeals: Dates mash into a smooth paste. Break up any larger pieces with the fork.

8. 8

   Add 0.25 cup all‑purpose flour, the remaining 0.125 tsp ground cinnamon and a pinch of salt to the bowl; stir gently until just combined—do not over‑mix.

9. 9

   Microwave the batter on high for 45‑seconds, then check; if the top is still liquid, continue in 15‑second intervals until the surface is set but the centre remains slightly soft (total 45‑60 seconds).

   Kitchen notes · Added by ReelsMeals: Surface sets while center stays slightly soft. Use short intervals to avoid overcooking.

10. 10

    Remove the bowl from the microwave and let the pudding rest for 2‑3 minutes; it will continue to firm up as it cools slightly.

11. 11

    Drizzle the prepared caramel sauce over the warm pudding, then top with a dollop of sour cream, vanilla ice cream or whipped cream, according to your preference.

    Kitchen notes · Added by ReelsMeals: Caramel sauce drapes over the warm pudding. Add it just before serving.

12. 12

    Serve immediately while warm and enjoy the gooey, caramel‑rich sticky toffee pudding.