How long does it take to make Mediterranean Fish Sandwich with Psyllium Bread Substitute?

About 35 minutes in total: 20 minutes of prep and 15 minutes of cooking.

How many servings does this Mediterranean Fish Sandwich with Psyllium Bread Substitute recipe make?

This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.

Mediterranean Fish Sandwich with Psyllium Bread Substitute

Name: Mediterranean Fish Sandwich with Psyllium Bread Substitute
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 leaf lettuce; 1 can tuna; to taste pickles; to taste capers; to taste olives; to taste tomato; 1 tbsp mayonnaise; to taste salt; to taste pepper; 1 tbsp psyllium husk; 3 pcs egg whites; 1 pcs egg yolk; white granulated sugar; white powder (likely flour); brown eggs; yellow substance (likely butter or oil); chopped green olives; chopped red tomatoes; chopped lettuce; flaked fish (likely tuna)

A fresh, gluten‑free Mediterranean sandwich that captures the flavors of sunny Menorca. The airy psyllium bread pairs perfectly with a zesty tuna and olive filling, making for a light yet protein‑rich lunch that’s quick to assemble.

Maker: andreapontc

From: Instagram(view original)

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Mediterranean Fish Sandwich with Psyllium Bread Substitute

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Prep Time

20 min

Cook Time

15 min

Servings

About this saved recipe

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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

35 min estimated total time for 2 servings.

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Lunch Mediterranean Gluten-Free Sandwich

Ingredients

1 leaf lettuce
1 can tuna
to taste pickles
to taste capers
to taste olives
to taste tomato
1 tbsp mayonnaise
to taste salt
to taste pepper
white granulated sugar
white powder (likely flour)
brown eggs
yellow substance (likely butter or oil)
chopped green olives
chopped red tomatoes
chopped lettuce
flaked fish (likely tuna)

Psyllium Bread Substitute

1 tbsp psyllium husk
3 pcs egg whites
1 pcs egg yolk

Instructions

1
Whisk the egg whites until stiff peaks form.
2
Add the egg yolk and fold gently into the whites.
3
Stir in the psyllium husk that has been mixed with water until a batter forms.
4
Pour the batter into a greased baking pan and bake at 356°F (350°F) for 15 minutes until firm.
5
While the batter bakes, prepare the filling by mixing lettuce, tuna, pickles, capers, olives, tomato, mayonnaise, salt, and pepper in a bowl.
6
Once the bread substitute is baked and cooled, slice it into sandwich-sized portions.
7
Spread the prepared filling onto the bread slices and serve immediately.

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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.

Frequently asked questions

How long does it take to make Mediterranean Fish Sandwich with Psyllium Bread Substitute?: About 35 minutes in total: 20 minutes of prep and 15 minutes of cooking.
How many servings does this Mediterranean Fish Sandwich with Psyllium Bread Substitute recipe make?: This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
Where does this Mediterranean Fish Sandwich with Psyllium Bread Substitute recipe come from?: It was shared by andreapontc on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.