Roasted Butternut Squash & Air‑Fried Chicken – 80‑Minute Recipe
A quick, balanced meal‑prep routine that delivers roasted butternut squash, air‑fried chicken, and fresh melon snacks—all ready to grab and go for a week of healthy, flavorful meals.
Recipe by ABI CHAMPION | Online Fitness Coach· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
No main ingredients listed.
Roasted Butternut Squash
- butternut squash
- salt
- pepper
- paprika
- thyme
- cinnamon
Air‑Fried Chicken
- chicken breast
- salt
- pepper
Melon Snack
- melon
Instructions
- 1Cube the butternut squash and place on a baking tray.
- 2Season the squash with salt, pepper, paprika, thyme, and a pinch of cinnamon; toss to coat.
- 3Roast in an oven preheated to 356°F for 40–50 minutes until tender.
- 4Butterfly each chicken breast and season with salt and pepper.
- 5Air‑fry the chicken at 392°F for 18–20 minutes until cooked through.
- 6Remove cooked chicken from the air fryer.
- 7Cut melons into bite‑sized pieces for easy snacking.
- 8Store the roasted squash in a tub, slice the cooked chicken, and keep the melon in the fridge for the week.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Season before roasting
Toss the cubed squash with salt, pepper, paprika, thyme, and cinnamon before placing it in the oven.
Preheat the oven
Ensure the oven reaches 180 °C before adding the seasoned squash.
Air‑fry chicken at correct temperature
Air‑fry the butterflied chicken at 200 °C for 18–20 minutes, then remove it once cooked through.
Store components separately
Place roasted squash, sliced chicken, and melon pieces in separate containers for the week.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Meal‑Prep Power: Roasted Butternut Squash, Air‑Fried Chicken & Melon Snacks?
- About 1 hour 20 minutes in total: 20 minutes of prep and 1 hour of cooking.
- How many servings does this Meal‑Prep Power: Roasted Butternut Squash, Air‑Fried Chicken & Melon Snacks recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Meal‑Prep Power: Roasted Butternut Squash, Air‑Fried Chicken & Melon Snacks recipe come from?
- It was shared by ABI CHAMPION | Online Fitness Coach on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.