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Marry Me Chicken Gnocchi Soup

Recipe by Tieghan Gerard on InstagramAdded 30 September 2026.
  • 50 min
  • Serves 6
  • 16 ingredients

20 minutes to prep, 30 to cook. A cozy, creamy soup packed with tender chicken, spinach, sun‑dried tomatoes, and parmesan, finished with pillowy potato gnocchi. Perfect for a comforting fall dinner.

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Marry Me Chicken Gnocchi Soup by Tieghan Gerard, a frame from the Instagram video

Ingredients

6 servingsMetric

Amounts as Tieghan Gerard gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Nutrition

Calories
492 kcal
Serving size
1 serving

As the original gives it, often per serving and often an estimate.

Method

  1. 1

    Drain the oil from the sun‑dried tomato jar into a large Dutch oven, then chop the tomatoes and set them aside.

  2. 2

    Heat the pot over medium heat. Add the chopped shallot, garlic, Italian seasoning, tomato paste, and chili flakes; sauté, stirring frequently, until the tomato paste darkens and thickens, about 5 minutes.

    Kitchen notes · Added by ReelsMeals: Tomato paste darkens and thickens with the aromatics.

  3. 3

    Add the chicken pieces, toss to coat with the aromatics, and season with salt and pepper. Pour in 4 cups of broth, bring to a gentle simmer, and cook for 20 minutes, or until the chicken is fully cooked. Remove the chicken and shred it with two forks, then return the shredded chicken to the pot.

    Kitchen notes · Added by ReelsMeals: Chicken is tender and cooked through before shredding.

  4. 4

    In a separate bowl, whisk the cream cheese until smooth. Stir the cream cheese into the soup, followed by the heavy cream (or whole milk). Add the chopped spinach, the reserved sun‑dried tomatoes, grated parmesan, and the fresh gnocchi. Cook for about 5 minutes, stirring occasionally, until the gnocchi are tender and the soup is heated through; if the soup becomes too thick, thin it with additional broth as needed.

    Kitchen notes · Added by ReelsMeals: Gnocchi are tender and spinach wilts into the creamy soup.

  5. 5

    Ladle the soup into bowls, garnish with extra grated parmesan and fresh basil or parsley, and serve hot with crusty bread.

Tips while you cook

Drain oil first
Drain the oil from the sun‑dried tomato jar before chopping the tomatoes.
Sauté aromatics until dark
Sauté shallot, garlic, Italian seasoning, tomato paste, and chili flakes until the paste darkens, about 5 minutes.
Shred chicken before returning
After cooking, remove the chicken, shred it with two forks, then return the shredded pieces to the pot.
Add gnocchi at the end
Stir in the fresh gnocchi with spinach, tomatoes, and cheese, cooking about 5 minutes until tender; thin with broth if needed.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Tieghan Gerard made this.

The recipe comes from Tieghan Gerard’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Tieghan Gerard and want this changed? Email [email protected].

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