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Creamy Pumpkin Soup

Recipe by Alena on InstagramAdded 13 November 2026.
  • 1 hr 30 min
  • Serves 6
  • 13 ingredients

20 minutes to prep, 1 hour 10 minutes to cook. A velvety pumpkin soup packed with roasted vegetables, garlic, and a touch of cream. The roasting brings out deep, sweet flavors while thyme adds an aromatic finish, making it a comforting dish perfect for chilly evenings.

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Ingredients

6 servingsMetric

Amounts as Alena gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 350°F using top and bottom heat with convection.

  2. 2

    Cut the pumpkin in half and place it on a baking tray together with the chopped red onion, cherry tomatoes, tomatoes, and red bell pepper.

  3. 3

    Drizzle the vegetables with olive oil and season with paprika, salt, black pepper, and thyme.

  4. 4

    Roast for 1 hour, or until the pumpkin is tender and the vegetables are lightly caramelized.

  5. 5

    Remove the pumpkin from the oven, scoop out the flesh, and squeeze the roasted garlic out of its skins.

  6. 6

    Transfer the roasted pumpkin, garlic, and all vegetables to a pot, add 400 ml of broth, and blend until smooth.

  7. 7

    Stir in the heavy cream, blend again briefly, then heat the soup through over medium heat.

  8. 8

    Serve the creamy pumpkin soup hot.

Tips while you cook

Roast vegetables fully
Roast the pumpkin and other vegetables for 1 hour until tender and lightly caramelized.
Scoop pumpkin flesh after roasting
Remove the pumpkin from the oven, scoop out the flesh before blending.
Add cream after blending
Stir in the heavy cream after the soup is blended and heat gently over medium heat.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Alena made this.

The recipe comes from Alena’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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