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Mandi

Recipe by Mohammed Moosa on InstagramAdded 1 August 2026.
  • 3 hr 50 min
  • Serves 8
  • 18 ingredients

20 minutes to prep, 3 hours 30 minutes to cook. Mandi is a fragrant Middle Eastern lamb and rice dish that blends aromatic spices with a rich tomato‑chili sauce. The slow‑roasted lamb becomes melt‑in‑your‑mouth tender, while the saffron‑infused rice absorbs the savory flavors, making it perfect for a family gathering or special occasion.

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Mandi by Mohammed Moosa, a frame from the Instagram video

Ingredients

8 servingsMetric

Sahawuq Sauce

Amounts as Mohammed Moosa gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 425°F (428°F).

  2. 2

    In a small bowl, combine the ghee, olive oil, saffron petals, salt, and black pepper powder to form a fragrant paste.

    Kitchen notes · Added by ReelsMeals: fragrant saffron paste. Mix the ghee, oil and seasonings before rubbing over the lamb.

  3. 3

    Rub the paste evenly over all lamb pieces, ensuring thorough coating.

  4. 4

    Place the lamb on a roasting tray and roast at 425°F for 20 minutes.

  5. 5

    Reduce the oven temperature to 175‑350°F (347‑356°F) and continue roasting for an additional 3 hours, or until the meat is fork‑tender.

    Kitchen notes · Added by ReelsMeals: fork-tender lamb. Continue roasting until the meat is tender enough to pierce easily.

  6. 6

    While the lamb roasts, prepare the aromatics: add bay leaves, cinnamon sticks, cardamom pods, cloves, and lumis (if using) to a small pot of water; simmer for 10 minutes to extract flavors, then set aside.

    Kitchen notes · Added by ReelsMeals: aromatic whole-spice water. Simmer the aromatics to infuse the water for the rice.

  7. 7

    For the Sahawuq sauce, sauté tomatoes, chilies, garlic cloves, and cumin in a little oil over medium heat until softened.

  8. 8

    Stir in the coriander and a splash of water; simmer until the mixture thickens into a rich sauce.

  9. 9

    When the lamb is done, remove it from the oven and let it rest, covered, for 10 minutes.

  10. 10

    Meanwhile, cook the rice in a pot of salted boiling water until just tender, then drain well.

  11. 11

    Spread the cooked rice on a baking tray, drizzle with the prepared Sahawuq sauce, and arrange the roasted lamb pieces on top.

  12. 12

    Bake the assembled dish at 425°F for 15 minutes, then lower the temperature to 325°F (320°F) and bake for an additional 30 minutes to allow the flavors to meld.

  13. 13

    Remove from the oven, let rest briefly, and serve the Mandi hot, garnished with fresh herbs if desired.

Tips while you cook

Coat lamb evenly
Rub the ghee‑oil‑saffron paste over all lamb pieces before roasting.
Rest roasted lamb
Let the lamb rest, covered, for 10 minutes after roasting before assembling.
Extract spice aromatics early
Simmer bay leaves, cinnamon, cardamom, cloves, and lumis in water for 10 minutes, then set aside.
Layer flavors during final bake
After spreading rice and sauce, bake at high heat then lower temperature to let flavors meld.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Mohammed Moosa made this.

The recipe comes from Mohammed Moosa’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Mohammed Moosa and want this changed? Email [email protected].

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