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Lentil & Carrot Soup

Recipe by Stephen beaddie on InstagramAdded 13 November 2026.
  • 40 min
  • Serves 4
  • 12 ingredients

10 minutes to prep, 30 to cook. A hearty lentil and carrot soup packed with protein and warm spices. The silky blend is finished with fresh coriander and a cool, tangy Greek yoghurt topping, making it perfect for a comforting dinner or lunch.

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Ingredients

4 servingsMetric

Amounts as Stephen beaddie gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Heat olive oil in a pot over medium heat and sweat the onion, garlic, and ginger until soft, about 5 minutes.

  2. 2

    Stir in ground cumin, turmeric, and chilli flakes and cook for 1 minute, allowing the spices to become fragrant.

  3. 3

    Add the diced carrots, rinsed red lentils, and vegetable stock; bring to a gentle boil, then reduce to a simmer and cook for 25 minutes until the vegetables are soft.

  4. 4

    Blend the soup in the pot or using an immersion blender until smooth.

  5. 5

    Stir in the chopped coriander, season with salt and pepper to taste, and serve hot with a dollop of Greek yoghurt.

Tips while you cook

Sweat aromatics first
Cook the onion, garlic, and ginger in oil for about 5 minutes until soft before adding spices.
Simmer until vegetables are tender
Allow the carrots and red lentils to simmer for 25 minutes before blending.
Add fresh herbs and yoghurt at the end
Stir in chopped coriander and a dollop of Greek yoghurt after blending, just before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Stephen beaddie’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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