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  4. Lamb Steak with Courgette Beans, Cumin Garlic Yogurt and Salsa Verde

Lamb Steakwith Courgette Beans, Cumin Garlic Yogurt and Salsa Verde

Recipe by Max Jarmey on InstagramAdded 1 August 2026.
  • 40 min
  • Serves 2
  • 13 ingredients

20 minutes to prep, 20 to cook. A bold, vibrant dish that pairs juicy lamb steaks with tender courgette beans, a creamy cumin‑garlic yogurt sauce, and a fresh, zesty salsa verde. The combination of earthy spices, tangy yogurt, and bright herbs makes for a satisfying Mediterranean dinner.

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Lamb Steak with Courgette Beans, Cumin Garlic Yogurt and Salsa Verde by Max Jarmey, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Max Jarmey gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Pat the lamb steaks dry with paper towels, then season both sides generously with salt, black pepper, 1 tsp cumin, and the minced garlic; let them rest at room temperature for 10 minutes to absorb the flavors.

  2. 2

    While the meat rests, prepare the salsa verde: combine the chopped cilantro, diced red onion, diced tomato, finely chopped jalapeño, and 1 tbsp lemon juice in a bowl; season with a pinch of salt and pepper, then set aside.

    Kitchen notes · Added by ReelsMeals: Salsa verde mixes into a fresh chunky relish. Stir gently so the diced tomato holds its shape.

  3. 3

    In a small bowl, whisk together the plain yogurt, the remaining ½ tsp cumin, a pinch of salt, and a splash (about ½ tbsp) of lemon juice to create the cumin‑garlic yogurt sauce; refrigerate until needed.

    Kitchen notes · Added by ReelsMeals: Yogurt sauce is smooth and lightly seasoned. Whisk until the cumin is evenly dispersed.

  4. 4

    Heat a large skillet over medium‑high heat and add 1 tbsp olive oil; once the oil shimmers (about 30 seconds), place the lamb steaks in the pan.

  5. 5

    Sear the steaks for 3–4 minutes on the first side without moving them, then flip and sear another 3–4 minutes for medium‑rare; adjust time if you prefer more doneness, then transfer the steaks to a plate and cover loosely with foil to rest for 5 minutes.

    Kitchen notes · Added by ReelsMeals: Lamb rests after searing. Keep it loosely covered before slicing.

  6. 6

    Reduce the heat to medium and add the remaining 1 tbsp olive oil to the same skillet; add the courgette beans, stirring occasionally, and sauté until they become tender and lightly browned, about 5–7 minutes; season with salt and pepper to taste.

    Kitchen notes · Added by ReelsMeals: Courgette beans turn tender with light browning. Stir occasionally so the pieces color evenly.

  7. 7

    While the beans finish cooking, give the salsa verde a quick stir and taste, adjusting seasoning with additional salt, pepper, or lemon juice if desired.

  8. 8

    To plate, slice each lamb steak against the grain, arrange on plates, spoon a generous dollop of the cumin‑garlic yogurt over each piece, add a spoonful of salsa verde on top, and serve the sautéed courgette beans on the side.

  9. 9

    Allow the assembled plates to rest for a minute so the warm lamb slightly mellows the yogurt, then serve immediately.

Tips while you cook

Seasoning Rest
After seasoning, let the lamb steaks rest at room temperature for 10 minutes before cooking.
Post‑Sear Rest
Cover the cooked steaks loosely with foil and let them rest for 5 minutes before slicing.
Adjust Salsa Verde
Stir the salsa verde while the beans finish cooking and taste to fine‑tune salt, pepper, or lemon juice.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Max Jarmey’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Max Jarmey and want this changed? Email [email protected].

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