How many servings does this Jacked Mermaid Bowl recipe make?

This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.

Where does this Jacked Mermaid Bowl recipe come from?

It was shared by Joseph Abell on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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Jacked Mermaid Bowl

Name: Jacked Mermaid Bowl
Yield: 1 servings
Ingredients: 1 cup 0% Fage Greek yogurt; 1.5 vanilla protein powder; 1 cup frozen banana; a splash Fairlife milk; to taste shredded coconut; to taste raspberries

A high‑protein smoothie bowl that blends creamy 0% Greek yogurt, vanilla protein powder, and frozen banana into a silky base. A splash of Fairlife milk keeps it smooth, while toasted coconut and fresh raspberries add tropical crunch. Ideal for post‑workout recovery or a low‑calorie, nutrient‑dense meal.

Maker: Joseph Abell

From: Instagram(view original)

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Prep Time

5 min

Cook Time

N/A

Servings

About this saved recipe

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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

5 min estimated total time for 1 servings.

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High Protein Low Calorie Smoothie Bowl Post‑Workout

Ingredients

1 cup 0% Fage Greek yogurt
1.5 vanilla protein powder
1 cup frozen banana
a splash Fairlife milk
to taste shredded coconut
to taste raspberries

Instructions

1
Gather all ingredients and equipment: a blender, a measuring cup, a large bowl, and a spoon.
2
Measure 1 cup of 0% Greek yogurt and add it to the blender.
3
Add 1.5 scoops of vanilla protein powder to the blender.
4
Measure 1 cup of frozen banana (sliced) and add it to the blender.
5
Pour a splash (about 2‑3 tbsp) of Fairlife milk into the blender to help the mixture blend smoothly.
6
Secure the blender lid and blend on high speed for 30‑45 seconds, or until the mixture is completely smooth and creamy.
7
Stop the blender, scrape down the sides if needed, and give the blend a quick pulse to ensure no chunks remain.
8
Transfer the smooth smoothie base into a wide bowl.
9
Sprinkle shredded coconut over the top, adjusting the amount to your taste.
10
Scatter fresh raspberries over the coconut, again to taste.
11
Allow the bowl to sit for 1‑2 minutes so the flavors meld and the coconut slightly softens.
12
Serve immediately, optionally adding a drizzle of honey or a pinch of sea salt if desired.

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Frequently asked questions

How many servings does this Jacked Mermaid Bowl recipe make?: This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
Where does this Jacked Mermaid Bowl recipe come from?: It was shared by Joseph Abell on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.