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High Protein Shrimp Alfredo

Recipe by Vimarsh Patel on InstagramAdded 10 November 2026.
  • 35 min
  • Serves 4
  • 22 ingredients

15 minutes to prep, 20 to cook. A high‑protein shrimp Alfredo featuring seasoned shrimp and a creamy low‑fat cheese sauce tossed with protein‑rich fettuccine. A hint of chili and cayenne adds subtle heat, while Parmesan and mozzarella provide richness for a satisfying, fitness‑friendly dinner.

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Ingredients

4 servingsMetric

Shrimp

Alfredo Sauce & Pasta

Amounts as Vimarsh Patel gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Cook the Barilla Protein+ fettuccine in salted boiling water until al dente, reserving 1 cup of pasta water before draining.

  2. 2

    Season the shrimp with salt, black pepper, garlic powder, paprika, chili powder, and cayenne pepper.

  3. 3

    Lightly spray a large skillet with cooking oil spray and cook the shrimp over medium‑high heat for about 2 minutes per side, or until just cooked through; remove and set aside.

  4. 4

    In a blender, combine low‑fat milk, reduced‑fat cream cheese, shredded Parmesan, shredded mozzarella, salt, black pepper, garlic powder, paprika, chili powder, cayenne pepper, and garlic paste; blend until smooth.

  5. 5

    Transfer the sauce to the same skillet, heat over medium‑low heat, and warm gently for 2–3 minutes.

  6. 6

    Add the cooked pasta to the skillet and toss to coat, adding reserved pasta water a splash at a time until the sauce becomes creamy and glossy.

  7. 7

    Stir in the shredded mozzarella, return the cooked shrimp to the pan, and toss everything together until heated through and the sauce is creamy.

  8. 8

    Garnish with fresh parsley or cilantro and extra grated Parmesan before serving.

Tips while you cook

Dry shrimp before seasoning
Pat the shrimp dry before applying the spice mix.
Reserve pasta water
Save 1 cup of pasta water before draining to adjust sauce consistency later.
Blend sauce ingredients fully
Combine milk, cream cheese, cheeses, spices, and garlic paste in a blender until smooth before heating.
Add water gradually
Add reserved pasta water a splash at a time while tossing pasta.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Vimarsh Patel made this.

The recipe comes from Vimarsh Patel’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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