High‑Protein Paneer Sandwich
A quick, protein‑packed paneer sandwich that’s ready in just ten minutes. Creamy paneer, tangy yogurt sauce, and fresh onion rings combine with melty mozzarella for a satisfying, vegetarian lunch that fuels your workout.
Maker: SIDDHANT
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 7 1/10 oz paneer
- a little butter or oil
- 1 onion
- 1 4/5 oz mozzarella cheese
- 2 slices bread
Sauce
- 5 3/10 oz yogurt
- 1 tsp red chili sauce
- to taste green chili sauce
- to taste mustard sauce
- to taste oregano
- to taste chili flakes
Instructions
- 1Heat a pan and grease it with a little butter or oil.
- 2Grill the paneer pieces on both sides until cooked through, about 2 minutes per side.
- 3Toast the two slices of bread on a griddle or in the pan until golden brown with grill marks.
- 4Dip the bottom half of each toasted bread slice briefly into the prepared sauce (optional, as shown in the video).
- 5Spread a generous layer of the creamy sauce onto one side of each toasted bread slice.
- 6Place the grilled paneer pieces, onion rings, and mozzarella cheese slices onto the sauce‑covered bottom slice.
- 7Top with the second slice of bread, sauce side down, to assemble the sandwich.
- 8Press gently and serve immediately.
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Frequently asked questions
- How long does it take to make High‑Protein Paneer Sandwich?
- About 10 minutes in total: 5 minutes of prep and 5 minutes of cooking.
- How many servings does this High‑Protein Paneer Sandwich recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Paneer Sandwich recipe come from?
- It was shared by SIDDHANT on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.