High Protein Meal Prep – 35-Minute Recipe
A trio of high‑protein, meal‑prep friendly dishes that combine hearty meats, creamy cheeses, and sweet‑tart flavors. From a cheesy loaded potato to a spicy honey taco bowl and a glazed chicken bowl, each plate delivers bold taste and satisfying texture in a single pan or air‑fryer.
Recipe by itzpmartin· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
35 min estimated total time for 2 servings.
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Ingredients
No main ingredients listed.
Philly cheese loaded potato
- potatoes
- salt, to taste
- pepper, to taste
- white onions
- ground beef
- worcestershire sauce
- shredded cheese
Hot honey taco bowl
- sweet potatoes
- air fryer basket
- cooking spray
- ground meat
- cauliflower rice
- guacamole
- honey
- red pepper flakes
Honey garlic chicken bowl
- flour
- garlic
- oil
- breaded chicken cutlet
- sesame seeds
- orange mashed vegetable base
Instructions
- 1Philly cheese loaded potato: Season the cut potatoes with salt and pepper. Add diced white onions to a pan and cook until softened. Add seasoned ground beef to the pan, then pour Worcestershire sauce in. Mash the cooked potato halves, top with shredded cheese, and add the cooked meat mixture.
- 2Hot honey taco bowl: Season diced sweet potatoes with salt and pepper, place them in an air‑fryer basket, spray with cooking spray, and air‑fry until tender. Season ground meat in a pan and cook. Assemble a bowl with cauliflower rice, guacamole, cooked ground meat, and the air‑fried sweet potatoes. Drizzle hot honey over the bowl and sprinkle red pepper flakes.
- 3Honey garlic chicken bowl: Sauté garlic in oil, add a breaded chicken cutlet and cook. Slice the chicken, glaze with a dark sauce, sprinkle sesame seeds, and serve over an orange mashed vegetable base.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Season before cooking
Season the cut potatoes and diced sweet potatoes with salt and pepper before cooking or air‑frying.
Cook onions first
Sauté the diced white onions until softened before adding the seasoned ground beef.
Air‑fry until tender
Air‑fry the seasoned sweet potato cubes until they are tender before assembling the bowl.
Slice chicken after cooking
Slice the breaded chicken cutlet after it is cooked and golden before glazing.
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Frequently asked questions
- How long does it take to make High Protein Meal Prep Dishes?
- About 35 minutes in total: 15 minutes of prep and 20 minutes of cooking.
- How many servings does this High Protein Meal Prep Dishes recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Meal Prep Dishes recipe come from?
- It was shared by itzpmartin on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.