High Protein Meal Prep Dishes

Philly cheese loaded potato: Season the cut potatoes with salt and pepper. Add diced white onions to a pan and cook until softened. Add seasoned ground beef to the pan, then pour Worcestershire sauce in. Mash the cooked potato halves, top with shredded cheese, and add the cooked meat mixture.

Hot honey taco bowl: Season diced sweet potatoes with salt and pepper, place them in an air‑fryer basket, spray with cooking spray, and air‑fry until tender. Season ground meat in a pan and cook. Assemble a bowl with cauliflower rice, guacamole, cooked ground meat, and the air‑fried sweet potatoes. Drizzle hot honey over the bowl and sprinkle red pepper flakes.

Honey garlic chicken bowl: Sauté garlic in oil, add a breaded chicken cutlet and cook. Slice the chicken, glaze with a dark sauce, sprinkle sesame seeds, and serve over an orange mashed vegetable base.