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High-Protein Chicken Salad

Recipe by V I N I T H R E D D Y on InstagramAdded 31 October 2026.

5 minutes to prep, 15 to cook. A protein‑rich chicken salad featuring boiled chicken breast, hard‑boiled eggs, sweet corn, and a spicy garlic‑chilli paste. Ideal for meal‑prep or a post‑workout boost.

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High-Protein Chicken Salad by V I N I T H R E D D Y, a frame from the Instagram video

Method

  1. Boil the chicken breast and the eggs together for about 15 minutes until the chicken is cooked through and the eggs are hard‑boiled.

  2. Blend the boiled eggs, garlic, and red chillies into a creamy, spicy paste.

  3. Shred the cooked chicken, then combine it in a bowl with the chopped onion and sweet corn.

  4. Pour the spicy paste over the salad, season with oregano and chilli flakes, mix thoroughly, and serve.

Tips while you cook

Boil chicken and eggs together
Boiling the chicken breast and eggs in the same pot saves time and uses one pot.
Make the spicy paste first
Blend the boiled eggs, garlic, and red chillies into a paste before adding it to the salad.
Season after mixing
Add oregano and chilli flakes after everything is combined.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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V I N I T H R E D D Y made this.

The recipe comes from V I N I T H R E D D Y’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you V I N I T H R E D D Y and want this changed? Email [email protected].

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