Healthy Chicken Sauces

Gather all ingredients and equipment: a food processor or blender, three small mixing bowls, a whisk, and a measuring cup.

Prepare the Avocado Lime Sauce: place the avocado flesh, 0.25 cup Greek yogurt, 1 tbsp lime juice, 1 minced garlic clove, a pinch of salt and pepper, and a splash of water into the blender; blend until completely smooth. Transfer to a bowl and set aside.

Taste the avocado sauce and adjust seasoning or thin with additional water or yogurt if a thinner consistency is desired.

Prepare the Cilantro Yogurt Sauce: in a separate bowl combine 0.5 cup Greek yogurt, 0.25 cup chopped cilantro, 1 tbsp lime juice, 1 tsp cumin, 1 minced garlic clove, and a pinch of salt and pepper; whisk until fully incorporated.

Taste the cilantro sauce and add extra lime juice, salt, or pepper to suit your preference.

Prepare the Chipotle Lime Sauce: in a third bowl whisk together 0.25 cup light mayonnaise, 1 tbsp chipotle in adobo sauce, 1 tbsp lime juice, 1 tsp honey, and a pinch of salt and pepper until the mixture is creamy and uniform.

Adjust the chipotle sauce by adding a little more honey for sweetness or extra chipotle for heat, if desired.

Cover each sauce bowl with plastic wrap and refrigerate for at least 5 minutes to allow flavors to meld.

While the sauces chill, grill or bake chicken breasts (about 6‑8 minutes per side, or until internal temperature reaches 165°F/165°F).

Serve the warm chicken with the three sauces on the side or drizzled over the top, allowing diners to choose their favorite flavor.