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Heal Me Soup

Recipe by Sam Jones on InstagramAdded 11 November 2026.
  • 35 min
  • Serves 2
  • 7 ingredients

15 minutes to prep, 20 to cook. A nourishing, broth‑based bowl packed with carrots, onion, beans, couscous, leafy greens, and roasted red vegetables. The soup is hearty yet light, perfect for warming up on a cold winter day and feeling healed from the inside out.

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Ingredients

2 servingsMetric

No amounts for 7 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as Sam Jones gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Dice the carrots into small cubes.

  2. 2

    Chop the onion.

  3. 3

    Chop the white vegetable.

  4. 4

    Transfer the chopped vegetables to a bowl.

  5. 5

    Sauté the carrots, onion, and white vegetable in a pan until softened.

  6. 6

    Stir the white beans into the sautéed vegetables.

Tips while you cook

Sauté vegetables first
Sauté the carrots, onion, and white vegetable until softened before adding the beans.
Dice carrots small
Dice the carrots into small cubes.
Combine beans after sauté
Stir the white beans into the sautéed vegetables to evenly distribute them.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Sam Jones made this.

The recipe comes from Sam Jones’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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