Green Goodness Scoopable Salad
A vibrant, scoopable salad packed with fresh spinach, basil, and green onions, creamy avocado, and a tangy lemon‑vinegar dressing. Chickpeas and crisp cucumber add heartiness, making it a refreshing yet filling vegetarian meal‑prep option.
Maker: Marianna Moore
From: Instagram(view original)
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Cooking context
10 min estimated total time for 4 servings.
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Ingredients
No main ingredients listed.
Dressing
- a handful spinach
- a lot basil
- 1 green onions
- 1 avocado
- 1 shallot
- 2 garlic
- to taste nutritional yeast
- to taste olive oil
- to taste lemon juice
- to taste red wine vinegar
- to taste salt
Salad
- a handful green cabbage
- to taste chickpeas
- 1 cucumber
Instructions
- 1Gather all ingredients and place a large mixing bowl on the countertop.
- 2Rinse the spinach, basil leaves, green cabbage, and cucumber under cold water; pat dry with a clean kitchen towel.
- 3Trim the green onions, discarding the root ends, and slice them thinly.
- 4Halve the avocado, remove the pit, scoop out the flesh, and set aside.
- 5Finely mince the small shallot and the two garlic cloves.
- 6In a separate bowl, combine the spinach, basil, green onions, avocado flesh, minced shallot, minced garlic, nutritional yeast, olive oil, lemon juice, red wine vinegar, and a pinch of salt; whisk vigorously until the mixture forms a smooth, creamy dressing.
- 7Taste the dressing and adjust seasoning with additional salt, lemon juice, or vinegar as desired.
- 8Roughly chop the green cabbage and cucumber into bite‑size pieces.
- 9If using canned chickpeas, drain and rinse them; if using cooked chickpeas, ensure they are warm or at room temperature.
- 10Add the cabbage, cucumber, and chickpeas to the bowl containing the dressing.
- 11Using two large spoons, gently toss the salad until every piece is evenly coated with the dressing.
- 12Let the salad rest for 2–3 minutes to allow the flavors to meld.
- 13Serve immediately in bowls or portion into containers for meal‑prep; enjoy the fresh, herb‑filled goodness.
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Frequently asked questions
- How many servings does this Green Goodness Scoopable Salad recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Green Goodness Scoopable Salad recipe come from?
- It was shared by Marianna Moore on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.