Fluffy Low-Carb Protein Pancakes – 10-Minute Recipe
Fluffy, golden pancakes that are low‑carb and high‑protein, made with cottage cheese and almond flour. They’re topped with fresh fruit, sugar‑free syrup, or Greek yogurt for a satisfying, healthy breakfast.
Recipe by Mediterranean Recipes 2026 · Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 2 eggs
- 1/2 cup cottage cheese
- 1/4 cup almond flour
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp powdered monk fruit sweetener
- 1/2 tsp cinnamon
- butter or coconut oil
Instructions
- 1Add the eggs, cottage cheese, and vanilla extract to a blender and blend until smooth.
- 2Add the almond flour, baking powder, monk fruit sweetener, and cinnamon; blend briefly until just combined.
- 3Let the batter rest for 3–5 minutes to thicken.
- 4Heat a lightly buttered nonstick skillet over medium‑low heat.
- 5Pour small circles of batter onto the skillet.
- 6Cook for 2–3 minutes, until bubbles appear on the surface and the edges look set.
- 7Flip carefully and cook for another 1–2 minutes until golden brown and fully cooked through.
- 8Serve warm with fresh strawberries, sugar‑free syrup, or a spoonful of Greek yogurt.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Rest the batter
Allow the blended batter to sit for 3–5 minutes before cooking.
Watch for bubbles
Cook on medium‑low heat until bubbles form and edges set, then flip.
Blend base ingredients first
Blend eggs, cottage cheese, and vanilla extract together before adding dry ingredients.
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Frequently asked questions
- How long does it take to make Fluffy Low-Carb Protein Pancakes?
- About 10 minutes in total: 5 minutes of prep and 5 minutes of cooking.
- How many servings does this Fluffy Low-Carb Protein Pancakes recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Fluffy Low-Carb Protein Pancakes recipe come from?
- It was shared by Mediterranean Recipes 2026 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.