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Fava Bean Dip

Recipe by Adam on InstagramAdded 11 August 2026.
  • 1 hr 45 min
  • Serves 8
  • 17 ingredients

15 minutes to prep, 1 hour 30 minutes to cook. A creamy, tangy Greek‑inspired dip made from yellow split peas and olive oil, brightened with lemon and fresh red onion. The silky texture pairs perfectly with a colorful array of crisp vegetables, making it a vibrant starter for any gathering.

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Ingredients

8 servingsMetric

Dip

Crudité Vegetables

Amounts as Adam gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Soak the yellow split peas overnight in a large bowl of cold water; cover and refrigerate, then drain the next day.

  2. 2

    Place the drained peas in a heavy‑bottomed pot, add 250 ml cold water and 250 ml olive oil, and bring to a gentle simmer over low heat.

  3. 3

    Stir in the diced onion, bay leaves, salt, pepper, and lemon juice, adjusting the lemon to taste.

  4. 4

    Simmer gently, uncovered, for about 90 minutes, or until the peas are completely soft, skimming any foam that rises to the surface.

  5. 5

    Remove the pot from heat; discard the bay leaves.

  6. 6

    Transfer the cooked mixture to a blender, blend until completely smooth, then pass the purée through a fine chinois or sieve to achieve a velvety texture.

  7. 7

    Taste the dip and finish with additional salt and lemon juice if needed; keep the dip warm or let it come to room temperature.

  8. 8

    For the garnish, slice a handful of fresh red onion thinly and sprinkle the slices over the dip together with the capers.

    Kitchen notes · Added by ReelsMeals: The red onion and capers are scattered over the dip. Add them just before serving for a fresh contrast.

  9. 9

    Prepare the crudité vegetables: julienne the remaining red onion, clean and trim the radishes, endive, datterini tomatoes, baby carrots, and Castel Franco lettuce.

  10. 10

    Arrange the vegetables on a flat tray, cover, and refrigerate until ready to serve.

  11. 11

    Serve the warm or room‑temperature dip alongside the chilled vegetable platter for dipping.

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The recipe comes from Adam’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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