Easy Potato & Chicken Egg Bake
- 30 min
- Serves 1
- 9 ingredients
10 minutes to prep, 20 to cook. A protein‑rich breakfast or dinner that transforms a small potato into a creamy, cheesy egg bake with tender chicken, cannellini beans, and a hint of smoky barbecue sauce. Quick to assemble and perfect for low‑carb, high‑protein meals.
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Method
Preheat the oven to 350°F (350°F).
Place the peeled potato pieces in a pot of salted water, bring to a boil, and cook until fork‑tender, about 8‑10 minutes.
Kitchen notes · Added by ReelsMeals: The potato pieces yield easily to a fork. Keep the pieces evenly sized so they cook together.
Drain the potatoes and mash them in a bowl; set aside to cool slightly.
Kitchen notes · Added by ReelsMeals: The mash is mostly smooth with no large chunks. Mash while the potatoes are still warm.
In a separate bowl, combine the beaten eggs, minced garlic, salt, and pepper; whisk until well blended.
Kitchen notes · Added by ReelsMeals: The egg mixture looks evenly blended. Beat the eggs before combining with the seasonings.
Stir the cooked, diced chicken, drained cannellini beans, barbecue sauce, and shredded cheese into the mashed potatoes.
Fold the egg mixture into the potato‑chicken mixture until evenly incorporated.
Kitchen notes · Added by ReelsMeals: The egg mixture is distributed through the filling. Fold gently to keep the mixture even.
Transfer the batter to a greased 6‑inch (15 cm) baking dish, smoothing the top with a spatula.
Bake in the preheated oven for 18‑20 minutes, or until the center is set and the top is lightly golden.
Kitchen notes · Added by ReelsMeals: The center is set and the top is lightly golden. Check the center before removing the dish.
Remove from the oven, let rest for 2 minutes, then serve hot.
Tips while you cook
- Preheat Early
- Start the oven while the potatoes are boiling.
- Cool Mashed Potatoes Slightly
- After mashing, let the potatoes sit briefly before adding other ingredients.
- Rest After Baking
- Allow the bake to rest for 2 minutes before serving to finish setting.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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