Crispy Garlic Parmesan Chicken Rolls
These crispy garlic‑parmesan chicken rolls combine tender, seasoned chicken with a creamy, cheesy sauce, all wrapped in a warm tortilla. The dish balances savory, spicy, and buttery flavors, making it a crowd‑pleasing comfort meal that’s quick to prepare.
Recipe by Iram Mansoor· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 2 lb boneless chicken breast
- 1 tsp onion powder
- 2 tsp paprika powder
- 1/2 tsp cumin powder
- 1 tbsp lemon juice
- 1 tbsp oil
- 1 small yellow onion
- 1 small red bell pepper
- 2 tbsp oil
- 9 flour tortilla wraps
- 1 cup mozzarella cheese
- as needed oil
Garlic Parmesan Sauce
- 1 tbsp butter
- 1 tbsp garlic
- 1 1/2 cup heavy whipping cream
- 1 tbsp cream cheese
- to taste salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp red chili flakes
- 1 cup Parmesan cheese
- 1 tsp parsley
Instructions
- 1In a large bowl, combine the chicken pieces with salt, 1 tsp black pepper, 2 tsp garlic powder, onion powder, paprika, cumin, lemon juice, and 1 tbsp oil; toss until evenly coated.
- 2Heat 2 tbsp oil in a large skillet over medium‑high heat. Add the seasoned chicken and cook, stirring occasionally, for 6‑8 minutes until the chicken is fully cooked through and lightly golden.
- 3Add the diced yellow onion and red bell pepper to the skillet; sauté for 2‑3 minutes until the vegetables soften. Transfer the chicken and vegetables to a plate and set aside.
- 4Using the same skillet, melt 1 tbsp butter over medium‑low heat, then add the minced garlic and sauté for 30 seconds.
- 5Pour in the heavy whipping cream and add the cream cheese, 0.5 tsp black pepper, 1 tsp garlic powder, and red chili flakes; whisk until the sauce is smooth and bring to a gentle simmer for 2‑3 minutes.
- 6Stir in the grated Parmesan cheese until it melts completely, then remove the pan from the heat and fold in the chopped parsley. Reserve half of this sauce for dipping.
- 7Mix the remaining sauce with the cooked chicken‑vegetable mixture; let it cool slightly so it’s easy to handle.
- 8Lay out a small flour tortilla, spoon a generous amount of the chicken filling onto the center, and sprinkle with mozzarella cheese.
- 9Fold the sides of the tortilla inward and roll tightly to form a sealed roll; repeat with the remaining tortillas and filling.
- 10Heat a clean skillet over medium to medium‑low heat, add a thin layer of oil, and place the rolls seam‑side down. Cook, turning every 2‑3 minutes, until the tortillas are golden and crispy on all sides, about 6‑8 minutes total. Add more oil as needed to prevent sticking.
- 11Transfer the rolls to a serving platter, sprinkle with extra fresh parsley and a pinch of grated Parmesan, and serve immediately with the reserved garlic‑Parmesan dipping sauce.
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Frequently asked questions
- How long does it take to make Crispy Garlic Parmesan Chicken Rolls?
- About 35 minutes in total: 15 minutes of prep and 20 minutes of cooking.
- How many servings does this Crispy Garlic Parmesan Chicken Rolls recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Crispy Garlic Parmesan Chicken Rolls recipe come from?
- It was shared by Iram Mansoor on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.