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Crispy Garlic Parmesan Chicken Rolls

Recipe by Iram Mansoor on InstagramAdded 20 September 2026.
  • 35 min
  • Serves 4
  • 22 ingredients

15 minutes to prep, 20 to cook. These crispy garlic‑parmesan chicken rolls combine tender, seasoned chicken with a creamy, cheesy sauce, all wrapped in a warm tortilla. The dish balances savory, spicy, and buttery flavors, making it a crowd‑pleasing comfort meal that’s quick to prepare.

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Ingredients

4 servingsMetric

Garlic Parmesan Sauce

Amounts as Iram Mansoor gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    In a large bowl, combine the chicken pieces with salt, 1 tsp black pepper, 2 tsp garlic powder, onion powder, paprika, cumin, lemon juice, and 1 tbsp oil; toss until evenly coated.

    Kitchen notes · Added by ReelsMeals: The spice and lemon mixture clings to the chicken.

  2. 2

    Heat 2 tbsp oil in a large skillet over medium‑high heat. Add the seasoned chicken and cook, stirring occasionally, for 6‑8 minutes until the chicken is fully cooked through and lightly golden.

    Kitchen notes · Added by ReelsMeals: The chicken is lightly golden and cooked through.

  3. 3

    Add the diced yellow onion and red bell pepper to the skillet; sauté for 2‑3 minutes until the vegetables soften. Transfer the chicken and vegetables to a plate and set aside.

  4. 4

    Using the same skillet, melt 1 tbsp butter over medium‑low heat, then add the minced garlic and sauté for 30 seconds.

  5. 5

    Pour in the heavy whipping cream and add the cream cheese, 0.5 tsp black pepper, 1 tsp garlic powder, and red chili flakes; whisk until the sauce is smooth and bring to a gentle simmer for 2‑3 minutes.

  6. 6

    Stir in the grated Parmesan cheese until it melts completely, then remove the pan from the heat and fold in the chopped parsley. Reserve half of this sauce for dipping.

  7. 7

    Mix the remaining sauce with the cooked chicken‑vegetable mixture; let it cool slightly so it’s easy to handle.

  8. 8

    Lay out a small flour tortilla, spoon a generous amount of the chicken filling onto the center, and sprinkle with mozzarella cheese.

    Kitchen notes · Added by ReelsMeals: Chicken filling and mozzarella are centered on the tortilla.

  9. 9

    Fold the sides of the tortilla inward and roll tightly to form a sealed roll; repeat with the remaining tortillas and filling.

  10. 10

    Heat a clean skillet over medium to medium‑low heat, add a thin layer of oil, and place the rolls seam‑side down. Cook, turning every 2‑3 minutes, until the tortillas are golden and crispy on all sides, about 6‑8 minutes total. Add more oil as needed to prevent sticking.

    Kitchen notes · Added by ReelsMeals: The rolls are crisp and golden around their sides.

  11. 11

    Transfer the rolls to a serving platter, sprinkle with extra fresh parsley and a pinch of grated Parmesan, and serve immediately with the reserved garlic‑Parmesan dipping sauce.

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The recipe comes from Iram Mansoor’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Iram Mansoor and want this changed? Email [email protected].

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