Crispy Chickpea Cucumber Salad
A vibrant, crunchy chickpea cucumber salad that blends plant‑based protein with fresh herbs and a zesty yogurt‑lemon dressing. The roasted chickpeas add a satisfying crunch, while the creamy sauce ties all the flavors together for a wholesome, satisfying meal.
Recipe by fruchtmunter· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
45 min estimated total time for 2 servings.
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Ingredients
- 12 oz chickpeas
- 1 cucumber
- 1 red onion
- 0.5 avocado
- parsley
- 2 tbsp sesame
- olive oil
- 1/2 tsp paprika powder
Dressing
- 4 tbsp plant yogurt
- 0.5 lemon lemon
- 1/2 tsp curry powder
- 1 tsp mustard
- maple syrup
- salt, to taste
- pepper, to taste
Instructions
- 1Preheat oven to 356°F fan‑forced.
- 2Drain the cooked chickpeas, place them on a white baking tray, drizzle with olive oil and sprinkle with a pinch of salt; toss to coat.
- 3Roast the chickpeas for about 30 minutes, adding the curry powder and paprika powder in the last 5 minutes so the spices don’t become bitter.
- 4Finely dice the cucumber and red onion; chop the parsley; cut the avocado into cubes.
- 5Prepare the dressing by whisking plant yogurt, lemon juice, curry powder, mustard, maple syrup, salt and pepper until creamy.
- 6Combine the cucumber, onion, avocado cubes and parsley with the dressing in a bowl; toss gently with two serving utensils.
- 7Top the salad with the roasted chickpeas and sprinkle sesame seeds over the surface.
- 8Optionally, arrange a few avocado slices on top of the finished salad for extra visual appeal.
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Frequently asked questions
- How long does it take to make Crispy Chickpea Cucumber Salad?
- About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.
- How many servings does this Crispy Chickpea Cucumber Salad recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Crispy Chickpea Cucumber Salad recipe come from?
- It was shared by fruchtmunter on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.