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Crispy Bang Bang Cauliflower

Recipe by Jessica in the Kitchen on InstagramAdded 1 August 2026.
  • 50 min
  • Serves 5
  • 19 ingredients

15 minutes to prep, 35 to cook. A crispy, spicy cauliflower dish that delivers bold flavors with a creamy, tangy sauce and a fresh, zesty dip—perfect for a quick dinner or a crowd‑pleasing snack.

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Crispy Bang Bang Cauliflower by Jessica in the Kitchen, a frame from the Instagram video

Ingredients

5 servingsMetric

Sauce

Dip

Amounts as Jessica in the Kitchen gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 425°F (425°F) and line a baking tray with parchment paper.

  2. 2

    In a large mixing bowl, combine the flour, cornflour, 1 tbsp of garlic powder, gochujang paste, oat milk, lemon juice, and a pinch of salt and pepper; whisk until you have a smooth, loose batter. If the batter is too thick, thin it with a splash of additional oat milk or water.

    Kitchen notes · Added by ReelsMeals: The batter is smooth and loose enough to coat the florets.

  3. 3

    In a separate shallow bowl, mix the panko breadcrumbs with a pinch of salt, pepper, and the remaining 1 tbsp of garlic powder.

  4. 4

    Toss the cauliflower florets in the batter, ensuring each piece is fully coated, then roll them in the panko mixture, pressing gently to adhere.

  5. 5

    Spread the coated cauliflower in a single layer on the prepared baking tray.

  6. 6

    Bake for 25–30 minutes, turning once halfway through, until the florets are golden brown and cooked through.

    Kitchen notes · Added by ReelsMeals: The coating turns golden and the florets soften.

  7. 7

    While the cauliflower bakes, prepare the sauce: whisk together 4 tbsp mayonnaise, 1 tbsp gochujang paste, 1 tbsp agave syrup, 1 minced garlic clove, and 1 tbsp water until smooth.

  8. 8

    Prepare the dip: combine the remaining 4 tbsp mayonnaise, 1 tsp gochujang paste, the second minced garlic clove, the finely chopped spring onions, and the juice of one lime; stir until well blended.

  9. 9

    When the cauliflower is done, remove it from the oven and toss it gently with the prepared sauce, then return the tray to the oven for an additional 2–3 minutes to let the sauce set.

    Kitchen notes · Added by ReelsMeals: The sauce clings to the hot cauliflower.

  10. 10

    Remove from the oven, sprinkle with toasted sesame seeds, extra spring onion, and optional red chilli flakes, and serve immediately with the lime‑garlic dip on the side.

Tips while you cook

Preheat and line the tray
Preheat the oven to 220 °C and line a baking tray with parchment paper before preparing the batter.
Press breadcrumbs onto coated florets
After tossing the cauliflower in the batter, roll each piece in the panko mixture and press gently.
Turn halfway for even browning
Bake for 25–30 minutes, turning the florets once halfway through.
Finish with sauce in the oven
After tossing the baked cauliflower with the sauce, return the tray to the oven for an additional 2–3 minutes to set the coating.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Jessica in the Kitchen’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Jessica in the Kitchen and want this changed? Email [email protected].

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