Henri Kalkmann recipes
Three of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, high-protein and Italian.
Recipes from Henri Kalkmann on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 14 November 2026.
Their 3 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Spicy Salmon with Chickpea Tomato Sauce
Dinner · High-protein · Salmon
Olive oil, garlic, ground spice, sambal oelek, tomato paste, canned chickpeas
Paprika Feta Pasta
Dinner · Pasta · High-protein
Protein pasta, red bell pepper, red onion, garlic clove, herb seasoning, chicken breast
High-Protein Air Fryer Pasta
Dinner · Pasta · Air fryer
Chicken breast, pasta, onion, zucchini, garlic, feta cheese
What they cook most.
- Garlic and chicken in 2 of 3.
- Dinner in all 3.
- High-protein in all 3.
- Italian 2 of 3.
- Ready within the hour in all 3.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Henri Kalkmann? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 14 November 2026.