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  4. Pierogi, Courgette & Butter Bean Brothy Bowl

Pierogi, Courgette& Butter Bean Brothy Bowl

Recipe by Sam Jones on InstagramAdded 13 November 2026.
  • 30 min
  • Serves 2
  • 12 ingredients

10 minutes to prep, 20 to cook. A hearty vegan brothy bowl packed with sautéed zucchini, onion, garlic, and spicy chili flakes, enriched by creamy white beans and tender frozen pierogies. Brightened with fresh herbs, lemon zest, and a splash of olive oil, this comforting soup is perfect for a quick, satisfying meal.

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Ingredients

2 servingsMetric

No amounts for 12 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as Sam Jones gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Brothy Bowl

  1. 1

    Sauté diced zucchini, onion, and garlic in a pan.

  2. 2

    Add red chili flakes and liquid seasoning to the sautéed vegetables and stir.

  3. 3

    Add boiled white beans, diced zucchini, and chili peppers to the pan and stir.

  4. 4

    Add chopped fresh herbs (onions) and stir.

  5. 5

    Pour the yellowish liquid into the pan, creating a simmering broth.

  6. 6

    Stir the simmering soup and cover the pot with a glass lid.

  7. 7

    Remove the lid and stir again.

  8. 8

    Add loads of frozen pierogies to the pot and let them heat through.

  9. 9

    Finish by grating lemon zest, adding lemon juice, and a glug of olive oil.

  10. 10

    Serve the hot brothy bowl onto plates.

Tips while you cook

Sauté vegetables first
Begin by sautéing the diced zucchini, onion, and garlic before adding any liquid.
Cover while simmering
Cover the pot with a glass lid during the simmer to retain heat and flavor.
Add pierogies later
Add the frozen pierogies after the broth is simmering.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Sam Jones made this.

The recipe comes from Sam Jones’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Sam Jones and want this changed? Email [email protected].

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