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Creamy Butternut Squash Chicken Soup

Recipe by Adam Wolfe on InstagramAdded 8 November 2026.

15 minutes to prep, 25 to cook. A velvety butternut squash chicken soup packed with protein and bright autumn flavors. The smoked paprika and fresh herbs give it a warm, savory depth, while the creamy texture makes it perfect for meal‑prep or a cozy dinner.

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Method

  1. Heat olive oil in a large pot over medium heat. Add the onion, carrots, bell pepper, and garlic and sauté for 5–6 minutes until slightly softened.

  2. Stir in the tomato paste and the seasoning blend; cook for another minute to develop the flavors.

  3. Add the butternut squash, tomatoes, whole chicken breasts, chicken broth, and bay leaf. Bring to a gentle boil, then reduce heat, cover, and simmer for 20–25 minutes until the vegetables are fork‑tender and the chicken reaches 165°F.

  4. Remove the chicken and bay leaf. Using an immersion blender, blend the vegetables and broth until completely smooth and creamy (or transfer to a countertop blender).

  5. Stir in the grated parmesan cheese and lemon juice. Shred the cooked chicken with two forks.

  6. Return the shredded chicken to the soup, mix, adjust seasoning to taste, then divide into 4 portions and top each with fresh parsley and additional grated parmesan.

Tips while you cook

Sauté aromatics first
Cook onion, carrots, bell pepper, and garlic for 5–6 minutes before adding liquids.
Blend before adding cheese
Puree the vegetables and broth after simmering, then stir in parmesan and lemon juice.
Shred chicken after cooking
Remove the chicken, shred with two forks, and return it to the soup at the end.
Cover while simmering
Reduce heat, cover, and simmer for 20–25 minutes.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Adam Wolfe made this.

The recipe comes from Adam Wolfe’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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