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  4. Coriander and Black Cumin Fish Curry

Corianderand Black Cumin Fish Curry

Recipe by Arpita on InstagramAdded 18 September 2026.
  • 35 min
  • Serves 4
  • 13 ingredients

15 minutes to prep, 20 to cook. A fiery Bengali fish curry that blends aromatic black cumin (kalonji), fresh coriander, and a vibrant green‑chili paste. The dish balances heat with a subtle pinch of sugar, making it a perfect spicy dinner for fish lovers.

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Coriander and Black Cumin Fish Curry by Arpita, a frame from the Instagram video

Ingredients

4 servingsMetric

Spice Paste

Amounts as Arpita gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Rub salt and turmeric powder evenly over the fish fillets and set aside.

  2. 2

    Heat 2 tbsp mustard oil in a heavy‑bottomed pan over medium heat; fry the fish fillets until golden brown, about 3–4 minutes per side. Remove the fish and keep warm.

    Kitchen notes · Added by ReelsMeals: Fish is golden on the outside and holds together when lifted. Turn carefully to keep the fillets intact.

  3. 3

    Dry‑roast 2 tsp kalonji, 0.875 garlic cloves, and 4 green chilies in a separate pan for 5 minutes, stirring constantly to avoid burning.

  4. 4

    Transfer the roasted mixture to a blender, add the coriander leaves and the small tomato, and blend into a smooth paste.

  5. 5

    In the same pan used for the fish, add a pinch of kalonji and the slitted green chilies; fry for 1 minute.

  6. 6

    Add the sliced onion and sauté until translucent, about 2–3 minutes.

  7. 7

    Stir in the prepared spice paste, then add salt, turmeric powder, and a pinch of sugar. Cook the mixture for 5 minutes, stirring frequently, until the oil begins to separate.

    Kitchen notes · Added by ReelsMeals: Oil begins to separate from the cooked spice paste. Stir frequently so the paste cooks evenly.

  8. 8

    Pour in 200 ml water, increase the heat, and bring the curry to a rolling boil.

  9. 9

    Return the fried fish to the pan, gently coat with the sauce, and simmer for just 2 minutes to reheat.

    Kitchen notes · Added by ReelsMeals: Fish is warmed through and coated with curry sauce. Fold gently to avoid breaking the fillets.

  10. 10

    Finish by adding the extra green chilies and a final tablespoon of mustard oil. Turn off the heat, cover, and let the curry rest for 2 minutes before serving hot.

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The recipe comes from Arpita’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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