Corianderand Black Cumin Fish Curry
- 35 min
- Serves 4
- 13 ingredients
15 minutes to prep, 20 to cook. A fiery Bengali fish curry that blends aromatic black cumin (kalonji), fresh coriander, and a vibrant green‑chili paste. The dish balances heat with a subtle pinch of sugar, making it a perfect spicy dinner for fish lovers.
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Method
Rub salt and turmeric powder evenly over the fish fillets and set aside.
Heat 2 tbsp mustard oil in a heavy‑bottomed pan over medium heat; fry the fish fillets until golden brown, about 3–4 minutes per side. Remove the fish and keep warm.
Kitchen notes · Added by ReelsMeals: Fish is golden on the outside and holds together when lifted. Turn carefully to keep the fillets intact.
Dry‑roast 2 tsp kalonji, 0.875 garlic cloves, and 4 green chilies in a separate pan for 5 minutes, stirring constantly to avoid burning.
Transfer the roasted mixture to a blender, add the coriander leaves and the small tomato, and blend into a smooth paste.
In the same pan used for the fish, add a pinch of kalonji and the slitted green chilies; fry for 1 minute.
Add the sliced onion and sauté until translucent, about 2–3 minutes.
Stir in the prepared spice paste, then add salt, turmeric powder, and a pinch of sugar. Cook the mixture for 5 minutes, stirring frequently, until the oil begins to separate.
Kitchen notes · Added by ReelsMeals: Oil begins to separate from the cooked spice paste. Stir frequently so the paste cooks evenly.
Pour in 200 ml water, increase the heat, and bring the curry to a rolling boil.
Return the fried fish to the pan, gently coat with the sauce, and simmer for just 2 minutes to reheat.
Kitchen notes · Added by ReelsMeals: Fish is warmed through and coated with curry sauce. Fold gently to avoid breaking the fillets.
Finish by adding the extra green chilies and a final tablespoon of mustard oil. Turn off the heat, cover, and let the curry rest for 2 minutes before serving hot.
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