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Chilli & Turmeric Salmon

Recipe by Jonny Marsh on InstagramAdded 1 August 2026.
  • 25 min
  • Serves 2
  • 10 ingredients

10 minutes to prep, 15 to cook. A zesty, mildly spicy salmon dish that pairs bright lime citrus with warm turmeric and chilli. The aromatic blend of garlic, ginger, and lime zest adds freshness, making it a gourmet‑feel weeknight dinner.

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Chilli & Turmeric Salmon by Jonny Marsh, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Jonny Marsh gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Gather all spices, zest, garlic, ginger, lime juice, oil, and salt.

  2. 2

    In a small bowl, combine the turmeric, mild chilli powder, chilli flakes, lime zest, grated garlic, grated ginger, and a pinch of salt.

  3. 3

    Add the freshly squeezed juice of one lime and the 2 tbsp of oil to the dry mixture; stir until a smooth, paste‑like consistency forms.

    Kitchen notes · Added by ReelsMeals: smooth spice paste. Stir the lime juice and oil into the spice mixture until paste-like.

  4. 4

    Pat the salmon fillets dry with paper towels to ensure the spice paste adheres well.

  5. 5

    Using your hands or a spoon, rub the spice paste evenly over both sides of each salmon fillet, pressing gently to coat.

    Kitchen notes · Added by ReelsMeals: evenly coated dry salmon. Pat the fish dry and rub the paste over both sides.

  6. 6

    Place a large skillet (preferably non‑stick or cast iron) over medium‑high heat and add a thin drizzle of oil to prevent sticking.

  7. 7

    When the oil shimmers, carefully lay the salmon fillets in the pan, skin side down if skin is present, and let them sear without moving for about 4 minutes.

    Kitchen notes · Added by ReelsMeals: seared salmon. Leave the fish undisturbed as it cooks skin-side down before flipping.

  8. 8

    Flip the fillets and continue cooking for another 4‑5 minutes, or until the internal temperature reaches 145°F (145°F) and the flesh flakes easily with a fork.

  9. 9

    Remove the salmon from the pan and transfer to a plate; let it rest for 2 minutes to allow juices to redistribute.

    Kitchen notes · Added by ReelsMeals: rested flaky salmon. Let the cooked fillets rest briefly before serving.

  10. 10

    Optionally, sprinkle a little extra chilli flakes or a squeeze of fresh lime juice over the top for added brightness before serving.

Tips while you cook

Mix spices first
Combine turmeric, chilli powder, chilli flakes, lime zest, garlic, ginger, and salt before adding lime juice and oil.
Dry salmon before coating
Pat the fillets with paper towels.
Rest after cooking
Let the cooked salmon rest for 2 minutes before serving to let juices redistribute.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Jonny Marsh made this.

The recipe comes from Jonny Marsh’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Jonny Marsh and want this changed? Email [email protected].

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