Cheesy Garlic Chicken Rolls
Tender chicken strips are wrapped in low‑calorie tortillas with a creamy cottage‑cheese and garlic‑herb filling, topped with mozzarella and baked until golden. Perfect for a high‑protein dinner that can be made ahead and reheated from frozen.
Maker: Nikita Fair
From: Instagram(view original)
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Cooking context
35 min estimated total time for 10 servings.
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Ingredients
- 40 oz chicken breast
- 1 1/2 cup cottage cheese
- 5 tbsp light mayo
- 4 tbsp lemon juice
- 2 tbsp minced garlic
- 2 1/2 tbsp garlic salt
- 2 1/2 tbsp onion powder
- 2 tbsp smoked paprika
- 1 tbsp black pepper
- 0.71 oz parsley
- 2 cup fat free mozzarella
- 10 low calorie tortilla
Instructions
- 1Preheat the oven to 375°F (374°F) and line a baking sheet with parchment paper.
- 2Place the chicken breasts on a cutting board and slice them into thin strips, about ¼‑inch wide.
- 3Season the chicken strips in a large bowl with garlic salt, onion powder, smoked paprika, and black pepper; toss to coat evenly.
- 4In a separate mixing bowl, combine the cottage cheese, light mayo, lemon juice, minced garlic, and chopped parsley; stir until smooth.
- 5Lay each low‑calorie tortilla flat on a clean surface, spoon a generous amount of the cheese mixture onto the center, and sprinkle a handful of shredded mozzarella over the mixture.
- 6Arrange a few seasoned chicken strips on top of the cheese, then roll the tortilla tightly, tucking the seam underneath to form a secure roll.
- 7Place the rolls seam‑side down on the prepared baking sheet, spacing them evenly.
- 8Bake in the preheated oven for 12‑15 minutes, or until the mozzarella is melted and the tortillas are lightly browned.
- 9Remove the rolls from the oven and let them rest for 2 minutes before serving, allowing the filling to set.
- 10To store for later, allow the rolls to cool completely, then wrap each individually in plastic wrap and freeze.
- 11For reheating from frozen, wrap a roll in a damp paper towel and microwave on high for 3‑4 minutes; optionally finish in a hot skillet for 1‑2 minutes per side to restore crispness.
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Frequently asked questions
- How long does it take to make Cheesy Garlic Chicken Rolls?
- About 35 minutes in total: 20 minutes of prep and 15 minutes of cooking.
- How many servings does this Cheesy Garlic Chicken Rolls recipe make?
- This recipe makes 10 servings as written; ingredient quantities on this page can be scaled.
- Where does this Cheesy Garlic Chicken Rolls recipe come from?
- It was shared by Nikita Fair on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.