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  4. Charred Hispi Cabbage with Miso Butter and Smoked Salt

Charred Hispi Cabbagewith Miso Butter and Smoked Salt

Recipe by Ed Cudlipp on InstagramAdded 1 August 2026.
  • 45 min
  • Serves 4
  • 6 ingredients

10 minutes to prep, 35 to cook. Charred hispi cabbage tossed in a silky miso‑butter glaze and finished with lime zest and smoked sea salt. The smoky, umami‑rich side pairs beautifully with roasted meats or any main dish.

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Charred Hispi Cabbage with Miso Butter and Smoked Salt by Ed Cudlipp, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Ed Cudlipp gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F.

  2. 2

    Slice the whole hispi cabbage in half lengthwise, leaving the core intact so the halves hold together.

  3. 3

    Heat 1 tbsp olive oil in a large skillet over high heat until shimmering.

  4. 4

    Place the cabbage halves cut‑side down in the skillet and fry for 4–5 minutes, pressing gently, until the surface is deeply browned and charred.

    Kitchen notes · Added by ReelsMeals: Cut face is deeply browned. Press gently against the hot skillet for full contact.

  5. 5

    Transfer the skillet (or move the cabbage to a baking sheet) to the preheated oven and roast for 25–30 minutes, or until the cabbage is tender when pierced with a fork.

    Kitchen notes · Added by ReelsMeals: Cabbage yields when pierced. Roast until the core is tender too.

  6. 6

    While the cabbage roasts, prepare the miso butter: in a small bowl combine the softened unsalted butter, 1 tbsp miso paste, the juice and zest of ½ lime, and a generous pinch of Maldon Smoked Sea Salt. Mix until smooth and fully incorporated.

    Kitchen notes · Added by ReelsMeals: Miso butter is smooth and fully mixed. Work the lime through the softened butter.

  7. 7

    Remove the cabbage from the oven and return it to the hot skillet, cut‑side down. Add a large spoonful of the miso butter to the pan and baste the cabbage, allowing the butter to melt, coat, and caramelise for 2–3 minutes.

  8. 8

    Taste and finish by adding an extra dollop of miso butter, a splash of additional lime juice, a sprinkle of lime zest, and another pinch of smoked sea salt. Toss gently to coat evenly.

  9. 9

    Transfer the cabbage to a serving platter, drizzle any remaining pan juices over the top, and serve immediately.

Tips while you cook

Sear before roasting
Sear the cabbage halves cut‑side down in hot oil for 4–5 minutes before transferring to the oven.
Keep the core intact
Slice the cabbage lengthwise leaving the core intact.
Baste with miso butter at the end
After roasting, add a large spoonful of miso butter to the hot skillet and baste the cabbage for 2–3 minutes.
Add lime zest and juice to the glaze
Combine lime juice and zest with butter and miso for the glaze, then finish with extra zest before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Ed Cudlipp made this.

The recipe comes from Ed Cudlipp’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ed Cudlipp and want this changed? Email [email protected].

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