Charred Grape & Feta Salad
A vibrant, protein‑packed salad that pairs sweet, blistered grapes with salty feta and a bright tahini‑lemon dressing. Lentils, butter beans, and a mix of fresh greens create a hearty, fiber‑rich Mediterranean lunch that comes together quickly.
Recipe by Alex Hall | Women's Health Coach· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
15 min estimated total time for 2 servings.
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Ingredients
- 8 4/5 oz puy lentils
- 1 butter beans
- 2 4/5 oz feta
- 0.53 oz pumpkin seeds
- 1 Little Gem lettuce
- 2 spinach
- 1 rocket
- a half red onion
- to taste dill
- to taste parsley
Dressing
- 1 tbsp tahini
- a half lemon
- 1 garlic clove
- a pinch salt
Charred Grapes
- a half red grapes
Instructions
- 11. Prepare the dressing: whisk tahini, lemon juice, minced garlic, and a pinch of salt; gradually add water until smooth and pourable.
- 22. Char the grapes: heat a dry skillet, add halved grapes, and cook 2–3 minutes until blistered; set aside while still warm.
- 33. If the puy lentils are not pre‑cooked, rinse them, then simmer in water for 20‑25 minutes until tender; drain and let cool.
- 44. Drain and rinse the butter beans; set aside.
- 55. Slice the red onion thinly; roughly chop dill and parsley.
- 66. In a large mixing bowl, combine shredded Little Gem lettuce, spinach, and rocket.
- 77. Drizzle a generous spoonful of the tahini dressing over the greens and toss until every leaf is lightly coated.
- 88. Add the cooked lentils, butter beans, sliced red onion, dill, and parsley to the bowl; toss gently to distribute.
- 99. Crumble the feta cheese over the top of the salad.
- 1010. Scatter the pumpkin seeds evenly across the salad.
- 1111. Place the warm charred grapes on top of the salad, allowing their juices to mingle with the dressing.
- 1212. Finish with a final drizzle of any remaining dressing, then serve immediately while the grapes are still warm.
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Frequently asked questions
- How long does it take to make Charred Grape & Feta Salad?
- About 15 minutes in total: 10 minutes of prep and 5 minutes of cooking.
- How many servings does this Charred Grape & Feta Salad recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Charred Grape & Feta Salad recipe come from?
- It was shared by Alex Hall | Women's Health Coach on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.