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Charred Grape & Feta Salad

Recipe by Alex Hall on InstagramAdded 22 September 2026.
  • 15 min
  • Serves 2
  • 15 ingredients

10 minutes to prep, 5 to cook. A vibrant, protein‑packed salad that pairs sweet, blistered grapes with salty feta and a bright tahini‑lemon dressing. Lentils, butter beans, and a mix of fresh greens create a hearty, fiber‑rich Mediterranean lunch that comes together quickly.

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Ingredients

2 servingsMetric

Dressing

Charred Grapes

Amounts as Alex Hall gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Charred Grape

  1. 1

    1. Prepare the dressing: whisk tahini, lemon juice, minced garlic, and a pinch of salt; gradually add water until smooth and pourable.

Charred Grapes

  1. 2

    Heat a dry skillet over medium‑high heat until very hot.

  2. 3

    Add the halved grapes in a single layer; let them sizzle without stirring for 2–3 minutes, shaking the pan once, until the skins blister and the grapes soften slightly.

  3. 4

    Remove the pan from heat and transfer the warm grapes directly onto the salad.

Charred Grape

  1. 5

    2. Char the grapes: heat a dry skillet, add halved grapes, and cook 2–3 minutes until blistered; set aside while still warm.

  2. 6

    3. If the puy lentils are not pre‑cooked, rinse them, then simmer in water for 20‑25 minutes until tender; drain and let cool.

  3. 7

    4. Drain and rinse the butter beans; set aside.

  4. 8

    5. Slice the red onion thinly; roughly chop dill and parsley.

  5. 9

    6. In a large mixing bowl, combine shredded Little Gem lettuce, spinach, and rocket.

  6. 10

    7. Drizzle a generous spoonful of the tahini dressing over the greens and toss until every leaf is lightly coated.

  7. 11

    8. Add the cooked lentils, butter beans, sliced red onion, dill, and parsley to the bowl; toss gently to distribute.

  8. 12

    9. Crumble the feta cheese over the top of the salad.

  9. 13

    10. Scatter the pumpkin seeds evenly across the salad.

  10. 14

    11. Place the warm charred grapes on top of the salad, allowing their juices to mingle with the dressing.

  11. 15

    12. Finish with a final drizzle of any remaining dressing, then serve immediately while the grapes are still warm.

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Alex Hall made this.

The recipe comes from Alex Hall’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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