Cauliflower Steak – 45-Minute Recipe
A vibrant plant‑based dish that marries the smoky heat of harissa with the sweet kick of Scotch bonnet honey. Roasted cauliflower steaks are topped with a creamy yogurt sauce, fresh herbs, and crunchy pistachios for a burst of flavor and texture in every bite.
Recipe by 𝗠𝗔𝗫 𝗝𝗔𝗥𝗠𝗘𝗬· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
45 min estimated total time for 4 servings.
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Ingredients
- 1 head cauliflower
- 2 tbsp olive oil
- to taste salt
- to taste black pepper
- 1 tbsp harissa paste
- 7 1/10 oz plain yogurt
- 1 tbsp scotch bonnet honey
- 2 tbsp fresh herbs
- 1 4/5 oz pistachios
Instructions
- 1Preheat the oven to 392°F (400°F).
- 2Trim the cauliflower head and slice it into 1‑inch thick steaks.
- 3Brush both sides of each cauliflower steak with olive oil, then season generously with salt and black pepper.
- 4Arrange the steaks on a baking sheet lined with parchment paper.
- 5Roast in the preheated oven for 25–30 minutes, turning the steaks halfway through, until they are golden‑brown and tender when pierced with a fork.
- 6While the cauliflower roasts, prepare the harissa yogurt sauce: in a bowl, whisk together the harissa paste, plain yogurt, Scotch bonnet honey, and the chopped fresh herbs until smooth.
- 7Taste the sauce and adjust seasoning with a pinch of salt if needed.
- 8When the cauliflower steaks are done, remove them from the oven and let them rest for 2 minutes.
- 9Drizzle the harissa yogurt sauce evenly over each steak.
- 10Scatter the roasted, roughly chopped pistachios over the top for added crunch.
- 11Serve the steaks immediately, optionally accompanied by couscous, quinoa, or a fresh green salad.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Turn halfway
Flip the cauliflower steaks halfway through the roasting time.
Rest before sauce
Allow the roasted steaks to rest for 2 minutes before drizzling the sauce.
Smooth sauce
Whisk harissa paste, yogurt, honey and herbs together until smooth before adding to the steaks.
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Frequently asked questions
- How long does it take to make Cauliflower Steak with Harissa Yogurt, Scotch Bonnet Honey, Fresh Herbs and Pistachios?
- About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.
- How many servings does this Cauliflower Steak with Harissa Yogurt, Scotch Bonnet Honey, Fresh Herbs and Pistachios recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Cauliflower Steak with Harissa Yogurt, Scotch Bonnet Honey, Fresh Herbs and Pistachios recipe come from?
- It was shared by 𝗠𝗔𝗫 𝗝𝗔𝗥𝗠𝗘𝗬 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.