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Cauliflower Puree

Recipe by Adam Byatt on InstagramAdded 1 August 2026.
  • 45 min
  • Serves 4
  • 6 ingredients

10 minutes to prep, 35 to cook. A silky cauliflower puree that highlights the vegetable’s natural sweetness. Butter‑sweated onions add depth, and a splash of olive oil gives a glossy, velvety finish—perfect as a side or a base for a light soup.

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Cauliflower Puree by Adam Byatt, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Adam Byatt gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Place a heavy‑based saucepan over low‑medium heat and allow it to warm gradually.

  2. 2

    Add half of the butter (35 g) and melt it gently, taking care not to let it brown.

  3. 3

    Stir in the diced onion together with the salt; sweat the mixture for 4–5 minutes, stirring regularly until the onion is soft and translucent without color.

    Kitchen notes · Added by ReelsMeals: Onion softens and turns translucent without browning. Keep the heat low and stir regularly.

  4. 4

    Add the cauliflower florets (cut into uniform pieces) and the remaining 35 g of butter to the pan.

  5. 5

    Continue to sweat the vegetables gently for 20–25 minutes, stirring occasionally, until the cauliflower is completely softened, releases its moisture, and stays pale in color.

    Kitchen notes · Added by ReelsMeals: Cauliflower is fully softened and stays pale. Stir occasionally as it releases moisture.

  6. 6

    Pour in the double cream (200 ml) and stir to coat the cauliflower lightly; increase the heat to medium.

  7. 7

    Reduce the mixture, allowing the cream to thicken and just bind the cauliflower, creating a lightly glazed, cohesive texture (about 3–4 minutes).

    Kitchen notes · Added by ReelsMeals: Cream binds the cauliflower into a cohesive mixture. Reduce until it lightly coats the florets.

  8. 8

    Remove the pan from the heat and immediately transfer the hot mixture to a high‑speed blender.

  9. 9

    Blend on high until the puree is completely smooth; while blending, drizzle in a small stream of olive oil to enhance gloss and silkiness.

    Kitchen notes · Added by ReelsMeals: Puree is completely smooth and glossy. Drizzle olive oil slowly while blending.

  10. 10

    If the puree is too thick, adjust the consistency with a splash of milk or light stock, blending briefly to incorporate.

  11. 11

    Taste and season with additional salt if needed; serve the puree right away, or cool it rapidly over an ice bath to preserve its bright colour.

  12. 12

    For a soup version, reheat the puree and thin it with warm milk or stock to reach the desired soup‑like consistency.

Tips while you cook

Sweat the onion first
Cook the diced onion with salt for 4–5 minutes until soft and translucent before adding cauliflower.
Add butter in two stages
Melt half the butter to sweat the onion, then add the remaining butter when the cauliflower is added.
Blend while hot
Transfer the hot mixture to a high‑speed blender immediately after removing the pan from heat.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Adam Byatt made this.

The recipe comes from Adam Byatt’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Adam Byatt and want this changed? Email [email protected].

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