Cauliflower Puree
A silky cauliflower puree that highlights the vegetable’s natural sweetness. Butter‑sweated onions add depth, and a splash of olive oil gives a glossy, velvety finish—perfect as a side or a base for a light soup.
Maker: Adam Byatt
From: Instagram(view original)
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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
45 min estimated total time for 4 servings.
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Ingredients
- 1 onion
- 1 cauliflower
- 2 1/2 oz butter
- 0.18 oz salt
- 0.85 cup double cream
- a splash olive oil
Instructions
- 1Place a heavy‑based saucepan over low‑medium heat and allow it to warm gradually.
- 2Add half of the butter (35 g) and melt it gently, taking care not to let it brown.
- 3Stir in the diced onion together with the salt; sweat the mixture for 4–5 minutes, stirring regularly until the onion is soft and translucent without color.
- 4Add the cauliflower florets (cut into uniform pieces) and the remaining 35 g of butter to the pan.
- 5Continue to sweat the vegetables gently for 20–25 minutes, stirring occasionally, until the cauliflower is completely softened, releases its moisture, and stays pale in color.
- 6Pour in the double cream (200 ml) and stir to coat the cauliflower lightly; increase the heat to medium.
- 7Reduce the mixture, allowing the cream to thicken and just bind the cauliflower, creating a lightly glazed, cohesive texture (about 3–4 minutes).
- 8Remove the pan from the heat and immediately transfer the hot mixture to a high‑speed blender.
- 9Blend on high until the puree is completely smooth; while blending, drizzle in a small stream of olive oil to enhance gloss and silkiness.
- 10If the puree is too thick, adjust the consistency with a splash of milk or light stock, blending briefly to incorporate.
- 11Taste and season with additional salt if needed; serve the puree right away, or cool it rapidly over an ice bath to preserve its bright colour.
- 12For a soup version, reheat the puree and thin it with warm milk or stock to reach the desired soup‑like consistency.
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Frequently asked questions
- How long does it take to make Cauliflower Puree?
- About 45 minutes in total: 10 minutes of prep and 35 minutes of cooking.
- How many servings does this Cauliflower Puree recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Cauliflower Puree recipe come from?
- It was shared by Adam Byatt on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.