Carnivore Burger Buns
- 50 min
- Serves 8
- 11 ingredients
20 minutes to prep, 30 to cook. Airy, golden buns that stay firm inside, made from cottage cheese, collagen powder, and chicken flour for a high‑protein, low‑carb alternative to traditional bread. Ideal for building a hearty carnivore‑style burger.
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Method
Preheat the oven to 400°F (Gas Mark 6) and line a baking tray with parchment paper.
In a large mixing bowl, combine the cottage cheese, collagen powder, chicken flour, shredded mozzarella, melted butter, the whole egg, the extra egg yolk, and a pinch of salt; whisk until the mixture is smooth and homogeneous.
Kitchen notes · Added by ReelsMeals: The cheese batter is smooth with no dry pockets.
In a separate bowl, whisk the egg white powder, water, and cream of tartar together until the mixture forms stiff peaks, similar to whipped egg whites.
Kitchen notes · Added by ReelsMeals: The egg white mixture holds stiff peaks before folding.
Gently fold a few spoonfuls of the whipped egg‑white mixture into the cheese batter to loosen it, then carefully fold in the remaining whipped whites, preserving as much air as possible.
Kitchen notes · Added by ReelsMeals: The airy whites are folded through without losing all their volume.
Using a wooden spoon or a small ice‑cream scoop, portion the batter into bun‑sized mounds (about 80‑100 g each) and place them on the prepared parchment, spacing them evenly.
Place the tray in the preheated oven and bake for 15 minutes; check the thinner buns at this point. If they are not yet golden, continue baking, checking every 5 minutes, up to a total of 30 minutes for thicker buns.
During the last 5 minutes of baking, carefully flip each bun upside down to promote even browning on the bottom side, then return to the oven to finish.
When the buns are golden brown and sound hollow when tapped, remove them from the oven and let them cool inside the oven with the door slightly ajar for 5 minutes to prevent collapse.
Kitchen notes · Added by ReelsMeals: The buns are golden and sound hollow when tapped.
Transfer the buns to a wire rack to cool completely, then slice, toast if desired, and use them to assemble your carnivore burger.
Tips while you cook
- Preheat and line the tray
- Preheat the oven to 200 °C and line a baking tray with parchment before mixing the batter.
- Fold whipped egg whites gently
- Fold the whipped egg‑white mixture into the cheese batter in stages, preserving as much air as possible.
- Flip buns for even browning
- During the last 5 minutes of baking, flip each bun upside down to brown the bottom side evenly.
- Cool with door ajar
- After baking, let the buns cool inside the oven with the door slightly ajar for 5 minutes to prevent collapse.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Jordan Masuccio made this.
The recipe comes from Jordan Masuccio’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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