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  4. Blackened Chicken with Spiced Honey‑Butter Sauce and Fresh Wedge Salad

Blackened Chickenwith Spiced Honey‑Butter Sauce and Fresh Wedge Salad

Recipe by Sprout & Co on InstagramAdded 1 August 2026.
  • 1 hr
  • Serves 4
  • 31 ingredients

20 minutes to prep, 40 to cook. A whole spatchcocked chicken is blackened with a fragrant spice blend, then finished in the oven with caramelised shallots. It is served with a bright herb‑yogurt dressing on crisp lettuce wedges and a sweet‑spicy honey‑butter pan sauce.

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Blackened Chicken with Spiced Honey‑Butter Sauce and Fresh Wedge Salad by Sprout & Co, a frame from the Instagram video

Ingredients

4 servingsMetric

Spice Mix

Dressing

Pan Sauce

Wedge Salad

Amounts as Sprout & Co gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    1. In a small bowl combine black pepper, cumin, coriander, chilli powder, paprika and salt; stir to form a uniform spice mix. Set aside 1 tbsp for the pan sauce and keep the rest for seasoning the chicken.

    Kitchen notes · Added by ReelsMeals: The spices are evenly combined. Reserve the measured portion for the pan sauce before seasoning the chicken.

  2. 2

    2. Pat the spatchcocked chicken dry, then rub the remaining spice mix evenly over both sides of the bird.

  3. 3

    3. Pre‑heat a large oven‑proof skillet over medium heat and add 2 tbsp olive oil. When the oil shimmers, place the chicken skin‑side down and sear for about 7 minutes, or until the skin is deeply browned and crisp.

    Kitchen notes · Added by ReelsMeals: The skin is deeply browned and crisp. Keep the chicken skin-side down while it sears.

  4. 4

    4. Flip the chicken, sear the flesh side for an additional 3 minutes, then remove the bird from the pan and set aside on a plate.

  5. 5

    5. Reduce the heat to medium‑low, add the sliced shallots cut‑side down to the same pan and let them caramelise for 3‑4 minutes, stirring occasionally.

    Kitchen notes · Added by ReelsMeals: The shallots are lightly browned and softened. Keep them cut-side down as they caramelise.

  6. 6

    6. Return the chicken to the skillet, skin‑side up, and transfer the pan to a pre‑heated oven at 400°F (392°F). Roast for 30 minutes, or until the internal temperature reaches 167°F (165°F) and the juices run clear.

    Kitchen notes · Added by ReelsMeals: The juices run clear and the chicken is cooked through. Rest the chicken before slicing.

  7. 7

    7. While the chicken rests, prepare the green yogurt dressing: blend parsley, dill, 100 ml extra‑virgin olive oil, tahini, the minced garlic cloves, lemon juice and 2 tbsp water until smooth. Fold the blend into the yogurt, season with salt to taste and drizzle a little extra olive oil for shine.

    Kitchen notes · Added by ReelsMeals: The herb mixture is smooth and the dressing coats the yogurt evenly. Fold the blended mixture into the yogurt gently.

  8. 8

    8. Ice‑bath the lettuce wedges in a bowl of cold water for 1‑2 minutes, then drain and pat dry. Toss the wedges with the yogurt dressing, then garnish with sliced spring onion, sesame seeds, chilli flakes, a drizzle of extra olive oil, a pinch of flaky salt and additional dill if desired.

  9. 9

    9. Make the pan sauce: return the skillet (still hot) to the stovetop, add 2 tbsp butter and the sliced garlic cloves. Cook, stirring, for 2 minutes until the garlic turns golden and fragrant, scraping up any browned bits.

    Kitchen notes · Added by ReelsMeals: The garlic is golden and fragrant, with browned bits loosened from the pan. Stir while scraping the pan so the garlic does not scorch.

  10. 10

    10. Remove the pan from the heat, stir in the reserved 1 tbsp spice mix, then whisk in honey and red wine vinegar until the sauce is glossy.

    Kitchen notes · Added by ReelsMeals: The sauce looks glossy and evenly combined. Whisk after removing the pan from the heat.

  11. 11

    11. Slice the rested chicken into serving portions, arrange on a platter with the caramelised shallots, and drizzle generously with the honey‑butter pan sauce.

  12. 12

    12. Serve the chicken alongside the fresh wedge salad, allowing guests to add extra salt, chilli flakes or olive oil to taste.

Tips while you cook

Crisp the skin first
Sear the chicken skin‑side down in a hot skillet before flipping.
Let the chicken rest
Allow the roasted chicken to rest before slicing.
Ice‑bath the lettuce wedges
Submerge lettuce wedges in cold water for 1‑2 minutes, then dry.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Sprout & Co’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Sprout & Co and want this changed? Email [email protected].

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