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Blackened Chicken Alfredo

Recipe by Brian Lagerstrom on YouTubeAdded 8 November 2026.
  • 1 hr
  • Serves 4
  • 19 ingredients

30 minutes to prep, 30 to cook. A decadent upgrade to classic chicken Alfredo, this dish features smoky blackened chicken breast paired with silky egg‑fettuccine tossed in a buttery half‑and‑half sauce enriched with Parmesan. The homemade blackened spice blend adds deep aromatic heat while the quick sear keeps the chicken juicy.

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Ingredients

4 servingsMetric

Blackened Seasoning

Chicken

Alfredo Sauce

Amounts as Brian Lagerstrom gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Blend all blackened seasoning ingredients (smoked paprika, black pepper, garlic powder, onion powder, oregano, thyme, kosher salt, cayenne) on high for 30–40 seconds until finely ground.

  2. 2

    Measure 50 g of the seasoning into a shallow bowl; set the remainder aside for later use.

  3. 3

    Cut each chicken breast in half, then slice each half horizontally to create six cutlets; pound thicker pieces to about ¾ inch thickness.

  4. 4

    Press both sides of each cutlet into the 50 g seasoning, then refrigerate uncovered on a rack for 20–30 minutes.

  5. 5

    Bring 4 L of water to a rolling boil; add 45 g kosher salt.

  6. 6

    Heat a large 12‑inch sauté pan over medium‑high, add a generous drizzle of neutral oil, and place the seasoned chicken pieces in a single layer.

  7. 7

    Press each piece with a weight and sear without moving for about 4 minutes, until the bottom is dark golden brown; add a pat of extra butter and let melt.

  8. 8

    Flip the chicken, turn off the heat, and baste with the melted butter for 1–2 minutes; ensure the internal temperature reaches 155°F, then remove to a plate and pour pan butter over the chicken. Let rest.

  9. 9

    Add a large pinch of salt to the boiling water and cook the fettuccine according to package directions (about 5 minutes). Reserve roughly 1½ cups of pasta water, then drain.

  10. 10

    In the empty Dutch oven over medium heat, combine ½ cup reserved pasta water with the half‑and‑half and bring to a gentle simmer.

  11. 11

    Stir in the cubed butter until the sauce is smooth and opaque.

  12. 12

    Add the cooked fettuccine to the sauce, tossing gently; add more pasta water if needed to achieve a glossy coating.

  13. 13

    Turn off the heat and sprinkle the grated Parmesan over the pasta, folding gently until melted and incorporated.

  14. 14

    Adjust seasoning with salt if necessary, then keep the pasta warm.

  15. 15

    Chop the rested chicken into bite‑size pieces, place on top of the pasta, and finish with an extra sprinkle of Parmesan.

Tips while you cook

Seasoning rest
After coating the chicken, refrigerate uncovered for 20–30 minutes before cooking.
Reserve pasta water
Save about 1½ cups of cooking water before draining to thin and gloss the sauce.
Butter basting finish
Turn off the heat and baste the seared chicken with melted butter for 1–2 minutes before resting.
Gentle sauce simmer
Combine half‑and‑half with reserved pasta water and simmer gently before whisking in butter.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Brian Lagerstrom made this.

The recipe comes from Brian Lagerstrom’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Brian Lagerstrom and want this changed? Email [email protected].

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