ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Dinner
  4. Beef Koftas with Herby Spring Salad, Pickled Onions & Garlic Butter Flatbreads

Beef Koftaswith Herby Spring Salad, Pickled Onions & Garlic Butter Flatbreads

Recipe by Lucy Rosenberg on InstagramAdded 5 November 2026.
  • 50 min
  • Serves 8
  • 32 ingredients

30 minutes to prep, 20 to cook. Spiced beef koftas are paired with tangy pickled onions, a bright herby spring salad, creamy lemon‑yoghurt, and garlic‑infused flatbreads. The mix of aromatic herbs, citrus notes, and smoky char makes this wrap‑style dinner both fresh and satisfying.

Free. No account needed.

Ingredients

8 servingsMetric

Pickled Onions

Beef Koftas

Garlic Flatbreads

Herby Spring Salad

Lemony Yoghurt

Amounts as Lucy Rosenberg gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Pickled Onions

  1. 1

    Toss the sliced red onion with 2 tsp salt, 1 tsp sugar, 4 tsp sumac and 0.25 cup red wine vinegar; let it pickle for 30 minutes, then set the liquid aside.

  1. 2

    Beef Koftas – Spice preparation: Dry‑toast 1 tsp cumin seeds and 0.5 tsp coriander seeds in a dry skillet until fragrant, then grind them finely.

  2. 3

    Beef Koftas – Mixing: In a large bowl combine the 10 beef burger patties with 5 grated garlic cloves, 1 grated white onion, 25 g chopped parsley, the ground spices, 0.5 tsp bicarbonate soda, and salt and pepper to taste; mix thoroughly and refrigerate for 1 hour.

  3. 4

    Beef Koftas – Shaping & cooking: With oiled hands shape the chilled mixture into kofta logs or balls and thread onto skewers if desired; grill or pan‑fry over medium‑high heat until charred on the outside and cooked through, seasoning with additional salt as needed.

  4. 5

    Herby Spring Salad – Peas: Blanch the frozen peas in boiling water for 1–2 minutes, then shock them in an ice bath and drain.

  5. 6

    Herby Spring Salad – Assembly: In a bowl combine the blanched peas, 2 sliced cucumbers, 12 sliced radishes, 40 g chopped mint, 20 g chopped dill, 40 g torn parsley, and the pickled onions; dress with the reserved pickling liquid, olive oil to taste, and salt and pepper to taste.

Lemony Yoghurt

  1. 7

    Blend 0.5 cup Greek yoghurt with the zest and juice of 2 lemons and 2 tbsp olive oil until smooth and drizzle‑ready.

  1. 8

    Garlic Butter Flatbreads – Butter mixture: Melt 130 g butter in a saucepan, then stir in 12 minced garlic cloves, 10 g chopped parsley, 1 tsp chilli flakes and 1 tsp salt.

  2. 9

    Garlic Butter Flatbreads – Cooking: Char the 8 wraps in a hot, dry skillet or over a low gas flame, turning frequently, then brush each wrap generously with the garlic butter.

To Serve

  1. 10

    Arrange the grilled koftas on a platter with the herby spring salad, lemony yoghurt, pickled onions, and warm garlic‑butter flatbreads; serve immediately.

Tips while you cook

Chill Kofta Mixture
Refrigerate the mixed kofta meat for the full hour before shaping.
Pickle Onions Early
Prepare the pickled onions at least 30 minutes ahead.
Blanch Peas Briefly
Blanch frozen peas for 1–2 minutes, then shock in ice water to retain color and texture before adding to the salad.
Brush Flatbreads While Hot
After charing the wraps, brush them immediately with the garlic butter.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Lucy Rosenberg make it. The video loads from Instagram when you tap.

Lucy Rosenberg made this.

The recipe comes from Lucy Rosenberg’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Lucy Rosenberg and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

More dinner recipes

  • Cheese and Prosciutto Pizza

    matthew sullivan · 27 min

  • Chicken Alfredo Garlic Bread

    Ben Chelin · 40 min

  • Roasted Aubergine, Tomato & Puy Lentils with Black Garlic Yoghurt

    tastyuk · 1 hr 30 min

  • Pizza, Focaccia, and Calzone Trio

    Anna Pena · 55 min

    • Dinner
    • Budget
    • Middle Eastern
    • Mediterranean
    • Recipe scaler
    • Cups to grams converter

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals